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Tofu Stuffed Bell Peppers Recipe

July 18th, 2013 by alice  Tags: , , , | Print This Post Print This Post

Tofu Stuffed Bell Peppers Recipe

INGREDIENTS

  1. 4bell peppers
  2. 12ouncesfirm tofu, diced
  3. 1onion, diced
  4. 1garlic clove, minced
  5. 1teaspoondried parsley
  6. 1/4teaspoonblack pepper
  7. 1cupfrozen corn
  8. 1/2cuplowfat mozzarella cheese
  9. 1/2cupuncooked rice

DIRECTIONS

  1. Prepare rice according to package directions.
  2. Preheat oven to 350°.
  3. Cut off top of peppers½” from stem.
  4. Discard membranes and seeds.
  5. Chop top and discard stem.
  6. Parboil pepper bottoms in boiling water for 4 minutes.
  7. Drain well and stand upright in a shallow baking dish.
  8. Dice tofu into bite-size pieces.
  9. Stir-fry tofu, onion, and garlic in skillet.
  10. Add pepper, parsley, and chopped pepper tops.
  11. Cook one minute.
  12. Stir in rice, corn, and cheese.
  13. Pack into pepper cups.
  14. Bake uncovered for 30 minutes or until heated through.
  15. Top with extra cheese if desired.
  16. Enjoy!

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