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Healthy Peaches, Oatbran and Walnut Breakfast Bowl Recipe

July 14th, 2014 by alice  Tags: , , , , , | Print This Post Print This Post

INGREDIENTS

  1. 1/2cupoat bran
  2. 3/4cupsoy milk(I use 8th continent light vanilla)
  3. 1cup slicedpeaches
  4. 1/4cup choppedwalnuts
  5. ground cinnamon

DIRECTIONS

  1. Combine oatbran and soymilk and microwave on high for 3 minutes.
  2. Let stand for 1 minute or until thickened.
  3. Sprinkle cinnamon on top and stir.
  4. Add sliced peaches and walnuts, mix well.

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Oatmeal Walnut Bread Recipe

June 30th, 2014 by alice  Tags: , , | Print This Post Print This Post

Oatmeal Walnut Bread Recipe

INGREDIENTS

  1. 1 1/3cupswater
  2. 3tablespoonscanola oil
  3. 1/3cupmolasses
  4. 2teaspoonssalt
  5. 2/3cupoatmeal
  6. 1 1/3cupswhole wheat flour
  7. 2 2/3cupsbread flour
  8. 1tablespoonactive dry yeast
  9. 1cupwalnut pieces
  10. Glaze

  11. 1egg
  12. 1tablespoonwater
  13. 1-2teaspoonoatmeal

DIRECTIONS

  1. Place room temperture ingredients in pan of bread machine in order listed; Set on dough setting; add walnuts in the last five minutes of last kneading.
  2. Turn dough onto lightly floured surface; punch down to remove air bibbles; shape into a round loaf and place on greased baking sheet, cover; let rise until indentation remains after touching.
  3. Make glaze, combine 1 egg and 1 tablespoon water, brush top of loaf, sprinkle with oatmeal; Bake in preheated 375 degree oven 35 to 40 minutes; remove from oven, cool on rack.

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Caramel & Walnut Blondies Recipe

June 23rd, 2014 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 1 (14 ounce)packagecaramels
  2. 2/3cupevaporated milk(divided in half)
  3. 1 (18 1/4 ounce)packagecaramel flavored cake mix
  4. 3/4cup meltedbutteror margarine
  5. 2teaspoonsvanilla
  6. 3/4teaspooncinnamon
  7. 1 1/2cupswalnut pieces

DIRECTIONS

  1. Preheat oven to 350°F.
  2. Place caramels in medium saucepan over low heat, add 1/3 cup milk and stir until caramels melt.
  3. Remove from heat and set aside.
  4. Combine cake mix and remaining milk along with next 3 ingredients, and stir until just combined.
  5. Spread half of batter into greased 9 inch square pan, and chill remaining half in fridge.
  6. Bake first half of dough 10 minutes, then cool on wire rack for 5 minutes.
  7. Pour melted caramel mixture over brownie mixture and sprinkle with walnut pieces.
  8. Divide remaining chilled dough into pieces and press flat.
  9. Place dough pieces over caramel/walnut layer, overlapping slightly.
  10. Bake 25 minutes.
  11. Remove and cool completely on wire rack.
  12. Cover and chill for about 1 hour before cutting.

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Curried Walnut Grain Burgers Recipe

June 23rd, 2014 by alice  Tags: , , , | Print This Post Print This Post

Curried Walnut Grain Burgers Recipe

INGREDIENTS

  1. 2eggs
  2. 1/3cupplain yogurt
  3. 2teaspoonsworcestershire sauce
  4. 2teaspoonscurry powder
  5. 1/2teaspoonsalt
  6. 1/4teaspoonground red pepper(cayenne pepper)
  7. 1 1/3cupscooked couscousor brown rice
  8. 1/2cup finely choppedwalnuts
  9. 1/2cup gratedcarrots
  10. 1/2cup mincedgreen onions
  11. 1/3cupfine dry breadcrumbs
  12. 4whole grain buns

DIRECTIONS

  1. Preheat grill 5 minutes.
  2. Combine eggs, yogurt, worcestershire sauce, curry, salt, red pepper in large bowl.
  3. Beat with an electric mixer until blended.
  4. Stir in couscous or rice, walnuts, carrot, green onions and breadcrumbs.
  5. Shape into 4 one inch thick patties.
  6. Place on grill and cook 7-8 minutes or until hot and cooked through.
  7. Serve on buns and garnish as desired.

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Bacon,Onion and Walnut Mini-Breads Recipe

June 21st, 2014 by alice  Tags: , , , | Print This Post Print This Post

INGREDIENTS

  1. For sponge

  2. 1 1/4teaspoonsactive dry yeast
  3. 2tablespoons warmmilk
  4. 2tablespoonsflour
  5. For the dough

  6. 2slicesbacon, finely diced
  7. 1smallonion, finely diced
  8. 1 1/4cupsflour, plus more as needed
  9. 1tablespoonsugar
  10. 1pinchsalt
  11. 1egg
  12. 1/4cupmilk, at room temperature
  13. 3tablespoonsunsalted butter, cut into small pieces,at room temperature,plus
  14. morebutter, for brushing
  15. 2tablespoons dicedcooked ham
  16. 2tablespoons coarsely mincedwalnuts
  17. 1/4teaspoon choppedfresh thyme
  18. 1tablespoon chopped freshflat leaf parsley
  19. 1egg yolk, lightly beaten with
  20. 1teaspoonwater, for brushing on bread tops

DIRECTIONS

  1. To make sponge, in a bowl, disslove the yeast in the milk, stir in flour, cover with plastic wrap and set in a warm place until foamy, about 10 minutes.
  2. To make dough, in a small nonstick fry pan over medium heat, cook bacon, stirring often, until evenly browned, about 3 minutes; using a slotted spoon, transfer the bacon to a plate, leaving the drippings in the pan; add onion to the pan and cook, stirring often, until soft and translucent, about 3 minutes; transfer the onion to the plate with the bacon, set aside.
  3. In a bowl of an electric mixer fitted with dough hook, combine the flour, sugar and salt and beat on low speed until well blended, about 1 minute; with the mixer running, add the egg and milk; increase the speed to medium and knead for 5 minutes;Add the 3 tablespoons butter and knead for 3 minutes.
  4. Stop the the mixer and ADD the SPONGE; increase speed to medium-high and knead until dough is smooth and elastic, 7 to 10 minutes; Add the bacon,onoin, ham, walnuts, thyme and parsley and knead until well incorporated about 2 minutes; add more flour if dough is to sticky; Cover the bowl with a clean kitchen towel, set in a warm place and let rise until doubled in volume, about 1 1/2 hours.
  5. Preheat Oven to 400 degrees; butter a 6-well silicone or 6-Large Muffin pan and place on baking sheet; Punch down dough; divide into 6-equal-size balls and place in cups.
  6. Let dough rise in a warm place for 30 minutes; Brush the tops with egg mixture and bake until golden brown 20 to 25 minutes, Immediately invert cups onto a wire rack and remove breads, using a toothpick to gently loosen them, if needed; let cool slightly, serve warm or at room temperature, Enjoy.

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