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Pan-Roasted Steak and Onions Recipe

June 22nd, 2015 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 1tablespoonextra virgin olive oil
  2. 2tablespoonsbalsamic vinegar
  3. 1tablespoonworcestershire sauce
  4. 1tablespoonDijon mustard
  5. 2garlic cloves, minced
  6. 1lbflank steaks
  7. 1tablespooncracked black pepper
  8. 1/2teaspoonsalt
  9. 1cupfat-free chicken broth
  10. 1mediumonion, cut into 1/4-inch thick rings

DIRECTIONS

  1. 1. In a large non-aluminum baking dish, combine the oil, vinegar, Worcestershire sauce, mustard, and garlic. Add the steak; turn to coat. Cover; refrigerate for 30 minutes or overnight, turning once.
  2. 2. Coat a nonstick skillet with cooking spray. Place over medium-high heat. Sprinkle the steak with the pepper and salt. Brown for 2 minutes per side. Add 1/2 cup of the broth; cook, turning once, for 5 to 6 minutes per side (for medium-rare). Remove the steak from the skillet; cover the steak loosely to keep it warm. Reduce the heat to medium. Add the onion slices to the skillet and cook until golden brown, about 4 to 5 minutes per side. Add the remaining broth as needed to prevent the onions from sticking.
  3. Thinly slice the steak across the grain; serve with the onions.

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Steak and Onions Recipe

March 18th, 2014 by alice  Tags: | Print This Post Print This Post

INGREDIENTS

  1. 2 1/2lbsround steaks
  2. 1 (10 1/2 ounce)cancream of mushroom soup
  3. 2 slicedonions
  4. 1/2cupwater

DIRECTIONS

  1. Brown meat on both sides.
  2. drain grease off of meat.
  3. pour mixture of soup, water and onions over meat.
  4. simmer covered for 1 1/2 hours or until tender.

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Bobs Grilled Flank Steak and Onions Recipe

October 11th, 2012 by alice  Tags: , , , | Print This Post Print This Post

INGREDIENTS

  1. 2lbsflank steaks
  2. 3mediumonions, sliced 1/2 in thick
  3. 1teaspoonolive oil
  4. 1/2cupbalsamic vinegar
  5. 2teaspoonsDijon mustard
  6. 1/2teaspoonsalt
  7. 1teaspoonrosemary, crumbled in your hands

DIRECTIONS

  1. Prepare grill.
  2. Combine olive oil, balsamic vinegar, dijon mustard, salt and rosemary in a 9X13 dish.
  3. Add steak and onions; turn to coat.
  4. Let stand at least 15 mins or upto 45 minutes.
  5. Grill steak and onions 8-12 minutes turning once and brushing with with marinade.
  6. Slice steak across grain and serve with onions.

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Sizzling Steak and Onions, (Vietnam) Recipe

June 17th, 2012 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 675gtenderloin or steak fillets, cut into 3/4 inch cubes
  2. salt
  3. 1/2teaspoonsugar
  4. black pepper, coarsely crushed(I use 1 1/2 tsp)
  5. 3clovesgarlic, peeled and crushed
  6. 1inchgingerroot, peeled and crushed
  7. 1stalkfresh lemongrass, chopped(6 inches of)or1 tablespoondried lemon grass, soaked in warm water for an hour and drained or gratedfresh lemon rind
  8. 3tablespoonsvegetable oil
  9. 1largeonion, peeled and cut into 3/4 inch cubes

DIRECTIONS

  1. Combine the meat,salt, sugar, garlic, ginger, lemon grass/ lemon rind, black pepper in a bowl.
  2. Rub the spices into the meat.
  3. Marinate for 1 hour atleast.
  4. Heat 2 tblsp oil in a cast iron pan till very hot (on high).
  5. Add the onion and saute briefly till slightly brown but limp (for abt a min) Remove and sprinkle a little salt on them (I omit this as I do not like too much salt and DH then adds some to his plate) Heat pan again with the remaining oil in it.
  6. Again when very hot put in the meat cubes in a single layer and cook on both sides (if you like it well cooked reduce heat to cook some more as the meat should not burn) Serve with the onions on top.

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Pork steak and onions Recipe

January 4th, 2012 by alice  Tags: , | Print This Post Print This Post

INGREDIENTS

  1. 3-4pork steaks, bone in
  2. 3largeonions, sliced wedge style
  3. salt
  4. pepper
  5. garlic powder
  6. water

DIRECTIONS

  1. Season both sides of pork steaks with salt, pepper and garlic powder to taste.
  2. Spray electric fry pan or very large skillet with cooking spray.
  3. Heat to 375 degrees.
  4. Brown both sides of steak.
  5. When meat has been browned and starts to stick a bit, add two cups water.
  6. Cover.
  7. Cook for 15 minutes.
  8. Turn.
  9. Add water as it slowly cooks down.
  10. Always scraping up browned bits.
  11. Cook another 15 minutes, turning if necessary.
  12. Cover all the meat with onions.
  13. Add water again to keep level at 1/2 inch or so.
  14. Cook 15 minutes, turn meat, poke onions into liquid.
  15. Add more water if necessary.
  16. Keep cooking until onions are cooked all the way down, almost carmelized.
  17. Let liquid cook almost all the way down, again.
  18. Add just a cup of water.
  19. Scrap all bits and remove from pan.
  20. Serve with onions and juice on top.

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