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Big Mac Sauce Low Fat Recipe

February 12th, 2010 by alice  Tags: , , , ,

INGREDIENTS

  1. 1/3cuplow-fat mayonnaise
  2. 2teaspoonsdill pickle relish
  3. 2teaspoonsketchup
  4. 2teaspoonssugar
  5. 2teaspoonsyellow mustard
  6. 1tablespoon finely choppedwhite onions
  7. 1teaspoon finely choppedwhite onions

DIRECTIONS

  1. In a small bowl, combine the mayonnaise, relish, ketchup, sugar, and mustard.
  2. Stir to blend well.
  3. Cover and refrigerate for up to 1 month.
  4. Stir in the onion just before serving.
  5. Makes about 2/3 c, enough for 4 servings.

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Roasted Garlic – Oven or Crock Pot and Fat Free Recipe

November 1st, 2009 by alice  Tags: , , , , , ,

Roasted Garlic - Oven or Crock Pot  and Fat Free Recipe

INGREDIENTS

  1. 6headsgarlic(Peel away the loose outer layers of the garlic bulb skin, leaving cloves intact. Using a knife, cut)
  2. 2cupsred wineor white wine
  3. 1sprigfresh rosemary(or herbs of choice)

DIRECTIONS

  1. Place the 6 heads of garlic in one layer in a crock pot or oven proof casserole dish.
  2. Pour hot wine over garlic.
  3. Bake in a 350 degree preheated oven for 40 minutes or until soft.
  4. Or in the crock pot for 4-6 hours on low.
  5. Squeeze garlic out of skins and add to whatever you desire if like me everything!. ;.).

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Low-Fat High Fiber Blueberry Bran Muffins Recipe

September 17th, 2009 by alice  Tags: , , , , , ,

INGREDIENTS

  1. 1 1/2cupswheat bran(I used oat bran)
  2. 1cupnonfat milk
  3. 1/2cupunsweetened applesauce
  4. 1egg
  5. 2/3cupbrown sugar(I used 1/2 cup)
  6. 1/2teaspoonvanilla extract
  7. 1/2cupall-purpose flour
  8. 1/2cupwhole wheat flour
  9. 1teaspoonbaking soda
  10. 1teaspoonbaking powder
  11. 1/2teaspoonsalt
  12. 1cupblueberries(I added a chopped apple.)

DIRECTIONS

  1. Preheat oven to 375 degrees.
  2. Grease muffin cups or use paper muffin liners.
  3. Mix together wheat bran and milk, and let stand for 10 minutes. (I didn’t do this and muffins turned out fine.).
  4. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
  5. Beat in bran mixture.
  6. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
  7. Stir into bran mixture until just blended.Fold in blueberries.
  8. Scoop into muffin cups.
  9. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

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Low Fat Oatmeal Fruit Bars Recipe

September 12th, 2009 by alice  Tags: , , , ,

INGREDIENTS

  1. 1/2cupSplenda sugar substitute
  2. 3/4cupbrown sugar
  3. 2egg whites
  4. 2tablespoonsoil
  5. 2tablespoonsskim milk
  6. 8ounceslow-fat vanilla yogurt
  7. 2teaspoonsvanilla
  8. 1 1/2cupsall-purpose flour
  9. 1teaspoonbaking soda
  10. 1/2teaspoonsalt
  11. 1teaspooncinnamon
  12. 3cupsoats
  13. 1cupdried fruit

DIRECTIONS

  1. Preheat oven to 350.
  2. In medium bowl, mix together flour, soda, salt, cinnamon.
  3. In mixing bowl, mix together Splenda, brown sugar, oil, milk, egg whites, vanilla, and yogurt.Blend well.
  4. Add in flour mixture; stir well.
  5. Stir in dried fruit and oats.
  6. Spread into sprayed 13×9 pan.
  7. Bake at 350 for 28-32 minutes.

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Delicious Fat Free Chocolate Cake Recipe

August 20th, 2009 by alice  Tags: , , , ,

INGREDIENTS

  1. nonstick cooking spray
  2. 1 1/4cupsflour
  3. 1/2cupunsweetened cocoa
  4. 1/4cupcornstarch
  5. 1teaspoonbaking powder
  6. 1/2teaspoonbaking soda
  7. 1/2teaspoonsalt
  8. 1 1/4cupssugar
  9. 1cupwater
  10. 3egg whites
  11. 1/2cupcorn syrup
  12. confectioners’ sugar (optional)

DIRECTIONS

  1. Spray 9-inch square pan with cooking spray. In large bowl combine next seven ingredients.
  2. In medium bowl stir sugar and water until sugar is almost dissolved.
  3. Add egg whites and corn syrup; stir until blended.
  4. Gradually add to dry ingredients, stirring until smooth.
  5. Pour into prepared pan. Bake in 350 F oven for 35 minutes or until toothpick comes out clean.
  6. Cool in pan on wire rack. If desired sprinkle with confectioners’ sugar.

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