February 12th, 2010 by alice
Tags: Big, Fat, Low, Mac, Sauce
INGREDIENTS
- 1/3cuplow-fat mayonnaise
- 2teaspoonsdill pickle relish
- 2teaspoonsketchup
- 2teaspoonssugar
- 2teaspoonsyellow mustard
- 1tablespoon finely choppedwhite onions
- 1teaspoon finely choppedwhite onions
DIRECTIONS
- In a small bowl, combine the mayonnaise, relish, ketchup, sugar, and mustard.
- Stir to blend well.
- Cover and refrigerate for up to 1 month.
- Stir in the onion just before serving.
- Makes about 2/3 c, enough for 4 servings.
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November 1st, 2009 by alice
Tags: Crock, Fat, Free, Garlic, Oven, Pot, Roasted
INGREDIENTS
- 6headsgarlic(Peel away the loose outer layers of the garlic bulb skin, leaving cloves intact. Using a knife, cut)
- 2cupsred wineor white wine
- 1sprigfresh rosemary(or herbs of choice)
DIRECTIONS
- Place the 6 heads of garlic in one layer in a crock pot or oven proof casserole dish.
- Pour hot wine over garlic.
- Bake in a 350 degree preheated oven for 40 minutes or until soft.
- Or in the crock pot for 4-6 hours on low.
- Squeeze garlic out of skins and add to whatever you desire if like me everything!. ;.).
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September 17th, 2009 by alice
Tags: Blueberry, Bran, Fat, Fiber, High, Low, Muffins
INGREDIENTS
- 1 1/2cupswheat bran(I used oat bran)
- 1cupnonfat milk
- 1/2cupunsweetened applesauce
- 1egg
- 2/3cupbrown sugar(I used 1/2 cup)
- 1/2teaspoonvanilla extract
- 1/2cupall-purpose flour
- 1/2cupwhole wheat flour
- 1teaspoonbaking soda
- 1teaspoonbaking powder
- 1/2teaspoonsalt
- 1cupblueberries(I added a chopped apple.)
DIRECTIONS
- Preheat oven to 375 degrees.
- Grease muffin cups or use paper muffin liners.
- Mix together wheat bran and milk, and let stand for 10 minutes. (I didn’t do this and muffins turned out fine.).
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended.Fold in blueberries.
- Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
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September 12th, 2009 by alice
Tags: Bars, Fat, Fruit, Low, Oatmeal
INGREDIENTS
- 1/2cupSplenda sugar substitute
- 3/4cupbrown sugar
- 2egg whites
- 2tablespoonsoil
- 2tablespoonsskim milk
- 8ounceslow-fat vanilla yogurt
- 2teaspoonsvanilla
- 1 1/2cupsall-purpose flour
- 1teaspoonbaking soda
- 1/2teaspoonsalt
- 1teaspooncinnamon
- 3cupsoats
- 1cupdried fruit
DIRECTIONS
- Preheat oven to 350.
- In medium bowl, mix together flour, soda, salt, cinnamon.
- In mixing bowl, mix together Splenda, brown sugar, oil, milk, egg whites, vanilla, and yogurt.Blend well.
- Add in flour mixture; stir well.
- Stir in dried fruit and oats.
- Spread into sprayed 13×9 pan.
- Bake at 350 for 28-32 minutes.
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August 20th, 2009 by alice
Tags: Cake, Chocolate, Delicious, Fat, Free
INGREDIENTS
- nonstick cooking spray
- 1 1/4cupsflour
- 1/2cupunsweetened cocoa
- 1/4cupcornstarch
- 1teaspoonbaking powder
- 1/2teaspoonbaking soda
- 1/2teaspoonsalt
- 1 1/4cupssugar
- 1cupwater
- 3egg whites
- 1/2cupcorn syrup
- confectioners’ sugar (optional)
DIRECTIONS
- Spray 9-inch square pan with cooking spray. In large bowl combine next seven ingredients.
- In medium bowl stir sugar and water until sugar is almost dissolved.
- Add egg whites and corn syrup; stir until blended.
- Gradually add to dry ingredients, stirring until smooth.
- Pour into prepared pan. Bake in 350 F oven for 35 minutes or until toothpick comes out clean.
- Cool in pan on wire rack. If desired sprinkle with confectioners’ sugar.
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