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Green Goddess Dressing – South Beach Diet Recipe

August 8th, 2014 by alice  Tags: , , , , , | Print This Post Print This Post

INGREDIENTS

  1. 1/2cupmayonnaise
  2. 1/2cupnonfat sour cream
  3. 1ounce choppedanchovy fillets
  4. 1/4cup choppedfresh parsley
  5. 3scallions, chopped
  6. 1tablespoonwhite wine vinegar
  7. 1/2teaspoonsalt
  8. 1/8teaspoongarlic powder or1 clovegarlic
  9. 1/8teaspoonground black pepper

DIRECTIONS

  1. Place all ingredients in a blender.
  2. Blend until pureed.
  3. Keeps covered in refrigerator for 1 week.

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Diet Carrot Souffle Recipe

July 6th, 2014 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 1 (32 ounce)bagbaby carrots
  2. 2tablespoonsSplenda sugar substitute
  3. 1/4cupskim milk
  4. 1/2teaspoonvanilla extract
  5. 1/2teaspooncinnamon

DIRECTIONS

  1. Boil carrots in a large pot until they are very tender and slightly mushy.
  2. Drain carrots.
  3. Put the carrots in a blender with the skim milk and puree until smooth.
  4. Add vanilla, cinnamon, and Splenda and mix well.
  5. Spray a small (8×8 or so) baking dish with fat free cooking spray and pour the carrots into the dish.
  6. Bake at 350 for 45 minutes.

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South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling Recipe

May 28th, 2014 by alice  Tags: , , , , , , , | Print This Post Print This Post

INGREDIENTS

  1. Filling mix

  2. 1/4cuppart-skim ricotta cheese
  3. 1dashground cinnamon
  4. 1gsugar substitute
  5. 1/8-1/4teaspooncocoa powder
  6. Crepe Mix

  7. 2eggs
  8. 2tablespoonspart-skim ricotta cheese
  9. 1/2teaspoonground cinnamon or1 dashnutmeg
  10. 1 1/2teaspoonsvanilla extract
  11. 1 (1 g)packetsugar substitute

DIRECTIONS

  1. For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
  2. Spray a small skillet, crepe or omelette pan with non stick cooking spray.
  3. Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
  4. Meanwhile, combine together the crepe filling ingredients.
  5. Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
  6. *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
  7. *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.

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California Lettuce Wrap – South Beach Diet Recipe

April 10th, 2014 by alice  Tags: , , , , , | Print This Post Print This Post

INGREDIENTS

  1. 1leafred leaf lettuceor green leaf lettuce
  2. 1sliceturkey breast
  3. 1sliceham
  4. 1slicetomatoes
  5. 1sliceavocados
  6. 1teaspoonlime juice
  7. 1leafarugulaor watercress
  8. 1tablespoonsugar-free ranch dressing

DIRECTIONS

  1. Place lettuce leaf on a plate;.
  2. Top with turkey, ham, and tomato.
  3. in a small bowl, mash avocado and lime juice, and spread onto the tomato.
  4. Top with arugula or watercress and dressing.
  5. Roll up and secure with a wooden pick.

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Enjoy Today, Diet Tomorrow Banana Pudding Recipe

April 8th, 2014 by alice  Tags: , , , , , | Print This Post Print This Post

INGREDIENTS

  1. 2 (6 ounce)packagesvanilla instant pudding mix
  2. 1quarthalf-and-half cream, reserve 1/4 cup
  3. 1 (14 ounce)cansweetened condensed milk
  4. 1 (12 ounce)container Extra CreamyCool Whip
  5. 10-12 ripebananas, with freckles
  6. 1 (1 lb)boxhoney graham crackers(*not crumbs)
  7. 1cupsour cream(if pudding is too thick)(optional)
  8. graham cracker crumbs, for garnish

DIRECTIONS

  1. *Numberof crackers depends on size of container used and number of layers you make.
  2. I normally use two or three of the inner packages.
  3. In a large bowl, mix pudding mix with the half and half, reserving 1/4 cup of the cream.
  4. Add the can of sweetened condensed milk and fold in 3/4 of the carton of Cool Whip.
  5. Put aside to let the pudding set.
  6. Using a large container with airtight lid (I use 6-qt. Rubbermaid container), pour the reserved 1/4 cup half and half into the bottom then add a layer of whole graham crackers on top of the cream.
  7. Slice 4-5 bananas randomly onto the crackers; add layer of pudding mixture.
  8. Repeat all layers, beginning with crackers and ending with pudding with bananas between.
  9. Spread remainder of Cool Whip on top of last layer of pudding and top with light sprinkling of graham cracker crumbs.
  10. Cover and keep chilled until 1/2 hour before serving time.
  11. The banana pudding is better if it is allowed to sit for a few hours in order to soften the crackers.
  12. NOTE: Cooking time refers to chilling time.

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