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South Beach Diet Chocolate Cookies (phase 1) Recipe

February 6th, 2013 by alice  Tags: , , , , , | Print This Post Print This Post

INGREDIENTS

  1. 30pecan halves, chopped fine
  2. 1egg
  3. 1teaspooncinnamon
  4. 1/2teaspoonvanilla
  5. 2teaspoonscocoa powder
  6. 2teaspoonssugar substitute
  7. cooking spray

DIRECTIONS

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients.
  3. Drop by teaspoonful onto greased cookie sheet.
  4. Bake for 8 minutes or until firm to the touch.

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Bland Diet for Finicky Felines Recipe

February 2nd, 2013 by alice  Tags: , , , | Print This Post Print This Post

INGREDIENTS

  1. 1cupboneless chicken, boiled or microwaved
  2. 1/4cupfresh broccoli, steamed and chopped
  3. 1/4cup shreddedcarrots, steamed
  4. 3/4cupchicken broth

DIRECTIONS

  1. Mix first three ingredients with enough chicken broth to hold together.
  2. serve.

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Diet Cranberry Muffins Recipe

December 30th, 2012 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 1 1/4cupsall-purpose flour
  2. 1cupwhole wheat flour
  3. 3/4cupSplenda sugar substituteor Sugar Twin
  4. 2teaspoonsbaking powder
  5. 2teaspoonscinnamon
  6. 1teaspoonbaking soda
  7. 1/2teaspoonsalt
  8. 1egg
  9. 1 1/4cupsskim milk
  10. 1/4cupvegetable oil
  11. 1teaspoon gratedfresh lemon rind
  12. 1tablespoonlemon juice
  13. 1cupfresh cranberriesor frozen cranberries

DIRECTIONS

  1. In large bowl, mixflours, splenda,baking powder,cinnamon,baking soda and salt.
  2. In another bowl, whisk together egg, milk, oil, lemon rind and juice.
  3. Stir into flour mixture, stirring just until alldry ingredients are moistened.
  4. Fold in cranberries.
  5. Spoon into greased muffin tins.
  6. Bake at 400 for 20 minutes or until done.

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Diet Ginger Ale Strawberry Frappe Recipe

November 4th, 2012 by alice  Tags: , , , | Print This Post Print This Post

Diet Ginger Ale Strawberry Frappe Recipe

INGREDIENTS

  1. 8ounces ice cold canada drydiet ginger ale
  2. 1/2cup quarteredfresh strawberries
  3. 3ice cubes
  4. additionalstrawberries(to garnish)

DIRECTIONS

  1. In a blender, combine Diet Canada Dry Ginger Ale, strawberries and ice.
  2. Blend until smooth, pour into a 12-ounce glass and garnish with a fresh strawberry.
  3. Enjoy!

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Diet Dr. Pepper Cherry Blaster Recipe

November 4th, 2012 by alice  Tags: , , , | Print This Post Print This Post

Diet Dr. Pepper Cherry Blaster Recipe

INGREDIENTS

  1. 8ounces ice colddiet Dr. Pepper soda
  2. 1 (1/3 ounce)packagesugar-free cherry gelatin
  3. 2tablespoonslight whipped topping
  4. 1maraschino cherry(to garnish)

DIRECTIONS

  1. Prepare gelatin according to package directions, pour into an 8-inch glass dish and chill for four hours.
  2. When the gelatin is set, cut into 1/2-inch cubes.
  3. Place 16 cubes into a 12-ounce glass and add the Diet Dr Pepper, top with the light whipped topping and garnish with a Maraschino cherry.
  4. Enjoy!

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