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Low Carb Diet Soup Recipe

August 11th, 2015 by alice  Tags: , , , | Print This Post Print This Post

INGREDIENTS

  1. 1mediumgreen bell pepper
  2. 1mediumyellow bell pepper
  3. 1mediumred bell pepper
  4. 1 (8 ounce)cherry tomatoesor grape tomatoes(small container, fresh)
  5. 1mediumyellow squash(do not peel, chunk)
  6. 1mediumzucchini(do not peel, chunk)
  7. 1 (8 ounce)containerfresh mushrooms(cleaned and sliced)
  8. 1/2-1wholered onion
  9. 1/2headcabbage(chopped or diced)
  10. 1lbstew meat(or leftover roast)
  11. 1 (46 ounce)cantomato juice
  12. 1 (10 3/4 ounce)beef broth(Cambpell’s can of soup)

DIRECTIONS

  1. Brown your stew meat in skillet.
  2. When all four sides are brown, transfer the entire contents to dutch oven (large pot).
  3. Begin adding your veggies and stir occasionally.Go ahead and add your Campbell’s soup.Continue cutting veggies and adding them to your stew.Wash your container of tomatoes and then add to stew — no cutting or chopping needed, add whole tomatoes.Once everything has been added, add your tomato juice.Add approximately two cups of water and cook on medium low for 1 – 1 1/2 hours.
  4. If you would like to spice this up a bit you can add two bay leaves or hot sauce.I do not add anything because of my mother’s health and diet, no salt, no pepper, etc., but cetainly you could.There is no right or wrong way to make this.I have added leftover red beans if I have them cooked and on hand.It’s simple, keep it low carb and add any low carb veggies you like and eliminate anything on this list that you don’t like.This is fast easy and healthy and we really like it.We have been on the South Beach diet for about two months, so this is a great filler.I was on a plateau until I began making and eating this soup.Don’t know if the soup had an affect or not, but something is definitely working.10 more pounds to go.

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Broccoli Chicken Dijon (south Beach Diet) Recipe

March 30th, 2015 by alice  Tags: , , , , , | Print This Post Print This Post

INGREDIENTS

  1. 1/2cupreduced-sodium chicken broth
  2. 1tablespoonlight soy sauce
  3. 4cupsbroccoli florets
  4. 1garlic clove, minced
  5. 1tablespoonolive oil
  6. 1lbboneless skinless chicken breasts, cut into thin strips
  7. 2tablespoonsDijon mustard

DIRECTIONS

  1. Mix chicken broth and soy sauce; set aside.
  2. Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
  3. Remove from skillet; cover to keep warm.
  4. Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  5. Add broth mixture; mix well.
  6. Bring to boil.
  7. Reduce heat to medium-low.
  8. Stir in mustard until well blended.
  9. Return broccoli mixture to skillet; mix lightly.
  10. Cook until heated through, stirring occasionally.

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Diet Seafood Salad Recipe

January 20th, 2015 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 1 (3 ounce)package dietlemon gelatin
  2. 1/2teaspoonsalt
  3. 1cuphot water
  4. 1teaspoonvinegar
  5. 1teaspoongreen onions, chopped
  6. 1/2cup flakedcrabmeator shrimp
  7. 1tablespooncelery, chopped
  8. 1tablespoongreen peppers, chopped

DIRECTIONS

  1. Dissolve gelatin and salt in hot water.
  2. Add vinegar and chill til slightly thick.
  3. Add shrimp and vegetables.
  4. Divide into moulds.Chill til firm.

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Diet Pineapple Muffins Recipe

December 26th, 2014 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 2cupsflour
  2. 4teaspoonsbaking powder
  3. 1/3cup powderedartificial sweetener or4 (1g)packagesSweet ‘n Low
  4. 1/2teaspoonsalt
  5. 4tablespoons meltedmargarine
  6. 19ouncescrushed pineapple
  7. 1 beatenegg

DIRECTIONS

  1. Combine flour,baking powder, sweetner and salt.
  2. Add melted butter.
  3. Add beaten egg and 19 oz tin of crushed pineapple.
  4. Ingredients will be very thick in texture. Line your muffin pan cups with cupcake papers.
  5. Bake 18 minutes at 400°F.

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South Beach Diet Baked Eggs Recipe

September 10th, 2014 by alice  Tags: , , , , | Print This Post Print This Post

INGREDIENTS

  1. 8eggs
  2. 2teaspoonsitalian seasoning
  3. 1teaspoonblack pepper
  4. 1/2cup of kraftlow-fat cheddar cheese
  5. 16slices of pre-cookedturkey bacon, crumbled

DIRECTIONS

  1. Preheat oven to 350.
  2. Spray a glass pie dish with Olive Oil spray.
  3. Crack the eight eggs into the pie dish.
  4. Sprinkle Italian Seasoning and Black Pepper over the eggs.
  5. Sprinkle the cheese over the eggs.
  6. Bake in the oven for 17 minutes or until the cheese starts to brown.
  7. Sprinkle the bacon over the melted cheese.
  8. Let stand for 5 minutes before serving.

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