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Broccoli Chicken Dijon (south Beach Diet) Recipe

March 30th, 2015 by alice  Tags: , , , , , | Print This Post Print This Post

INGREDIENTS

  1. 1/2cupreduced-sodium chicken broth
  2. 1tablespoonlight soy sauce
  3. 4cupsbroccoli florets
  4. 1garlic clove, minced
  5. 1tablespoonolive oil
  6. 1lbboneless skinless chicken breasts, cut into thin strips
  7. 2tablespoonsDijon mustard

DIRECTIONS

  1. Mix chicken broth and soy sauce; set aside.
  2. Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
  3. Remove from skillet; cover to keep warm.
  4. Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  5. Add broth mixture; mix well.
  6. Bring to boil.
  7. Reduce heat to medium-low.
  8. Stir in mustard until well blended.
  9. Return broccoli mixture to skillet; mix lightly.
  10. Cook until heated through, stirring occasionally.

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Diet Seafood Salad Recipe

January 20th, 2015 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 1 (3 ounce)package dietlemon gelatin
  2. 1/2teaspoonsalt
  3. 1cuphot water
  4. 1teaspoonvinegar
  5. 1teaspoongreen onions, chopped
  6. 1/2cup flakedcrabmeator shrimp
  7. 1tablespooncelery, chopped
  8. 1tablespoongreen peppers, chopped

DIRECTIONS

  1. Dissolve gelatin and salt in hot water.
  2. Add vinegar and chill til slightly thick.
  3. Add shrimp and vegetables.
  4. Divide into moulds.Chill til firm.

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Diet Pineapple Muffins Recipe

December 26th, 2014 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 2cupsflour
  2. 4teaspoonsbaking powder
  3. 1/3cup powderedartificial sweetener or4 (1g)packagesSweet ‘n Low
  4. 1/2teaspoonsalt
  5. 4tablespoons meltedmargarine
  6. 19ouncescrushed pineapple
  7. 1 beatenegg

DIRECTIONS

  1. Combine flour,baking powder, sweetner and salt.
  2. Add melted butter.
  3. Add beaten egg and 19 oz tin of crushed pineapple.
  4. Ingredients will be very thick in texture. Line your muffin pan cups with cupcake papers.
  5. Bake 18 minutes at 400°F.

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South Beach Diet Baked Eggs Recipe

September 10th, 2014 by alice  Tags: , , , , | Print This Post Print This Post

INGREDIENTS

  1. 8eggs
  2. 2teaspoonsitalian seasoning
  3. 1teaspoonblack pepper
  4. 1/2cup of kraftlow-fat cheddar cheese
  5. 16slices of pre-cookedturkey bacon, crumbled

DIRECTIONS

  1. Preheat oven to 350.
  2. Spray a glass pie dish with Olive Oil spray.
  3. Crack the eight eggs into the pie dish.
  4. Sprinkle Italian Seasoning and Black Pepper over the eggs.
  5. Sprinkle the cheese over the eggs.
  6. Bake in the oven for 17 minutes or until the cheese starts to brown.
  7. Sprinkle the bacon over the melted cheese.
  8. Let stand for 5 minutes before serving.

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South Beach Diet Bacon Egg Muffins Recipe

September 1st, 2014 by alice  Tags: , , , , , | Print This Post Print This Post

INGREDIENTS

  1. 6slices of pre-cookedCanadian bacon
  2. 6eggs
  3. 1/2cup freshly gratedparmesan cheese
  4. 1teaspoonitalian seasoning
  5. 1/2teaspoonblack pepper

DIRECTIONS

  1. Preheat oven to 350.
  2. In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
  3. Place one piece of Canadian bacon in the bottom of each muffin cup
  4. Crack an egg over the piece of bacon in each muffin cup.Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
  5. Sprinkle the cheese over the egg in each muffin cup.
  6. Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.

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