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South Beach Diet Baked Eggs Recipe

September 10th, 2014 by alice  Tags: , , , , | Print This Post Print This Post

INGREDIENTS

  1. 8eggs
  2. 2teaspoonsitalian seasoning
  3. 1teaspoonblack pepper
  4. 1/2cup of kraftlow-fat cheddar cheese
  5. 16slices of pre-cookedturkey bacon, crumbled

DIRECTIONS

  1. Preheat oven to 350.
  2. Spray a glass pie dish with Olive Oil spray.
  3. Crack the eight eggs into the pie dish.
  4. Sprinkle Italian Seasoning and Black Pepper over the eggs.
  5. Sprinkle the cheese over the eggs.
  6. Bake in the oven for 17 minutes or until the cheese starts to brown.
  7. Sprinkle the bacon over the melted cheese.
  8. Let stand for 5 minutes before serving.

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South Beach Diet Bacon Egg Muffins Recipe

September 1st, 2014 by alice  Tags: , , , , , | Print This Post Print This Post

INGREDIENTS

  1. 6slices of pre-cookedCanadian bacon
  2. 6eggs
  3. 1/2cup freshly gratedparmesan cheese
  4. 1teaspoonitalian seasoning
  5. 1/2teaspoonblack pepper

DIRECTIONS

  1. Preheat oven to 350.
  2. In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
  3. Place one piece of Canadian bacon in the bottom of each muffin cup
  4. Crack an egg over the piece of bacon in each muffin cup.Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
  5. Sprinkle the cheese over the egg in each muffin cup.
  6. Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.

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Green Goddess Dressing – South Beach Diet Recipe

August 8th, 2014 by alice  Tags: , , , , , | Print This Post Print This Post

INGREDIENTS

  1. 1/2cupmayonnaise
  2. 1/2cupnonfat sour cream
  3. 1ounce choppedanchovy fillets
  4. 1/4cup choppedfresh parsley
  5. 3scallions, chopped
  6. 1tablespoonwhite wine vinegar
  7. 1/2teaspoonsalt
  8. 1/8teaspoongarlic powder or1 clovegarlic
  9. 1/8teaspoonground black pepper

DIRECTIONS

  1. Place all ingredients in a blender.
  2. Blend until pureed.
  3. Keeps covered in refrigerator for 1 week.

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Diet Carrot Souffle Recipe

July 6th, 2014 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 1 (32 ounce)bagbaby carrots
  2. 2tablespoonsSplenda sugar substitute
  3. 1/4cupskim milk
  4. 1/2teaspoonvanilla extract
  5. 1/2teaspooncinnamon

DIRECTIONS

  1. Boil carrots in a large pot until they are very tender and slightly mushy.
  2. Drain carrots.
  3. Put the carrots in a blender with the skim milk and puree until smooth.
  4. Add vanilla, cinnamon, and Splenda and mix well.
  5. Spray a small (8×8 or so) baking dish with fat free cooking spray and pour the carrots into the dish.
  6. Bake at 350 for 45 minutes.

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South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling Recipe

May 28th, 2014 by alice  Tags: , , , , , , , | Print This Post Print This Post

INGREDIENTS

  1. Filling mix

  2. 1/4cuppart-skim ricotta cheese
  3. 1dashground cinnamon
  4. 1gsugar substitute
  5. 1/8-1/4teaspooncocoa powder
  6. Crepe Mix

  7. 2eggs
  8. 2tablespoonspart-skim ricotta cheese
  9. 1/2teaspoonground cinnamon or1 dashnutmeg
  10. 1 1/2teaspoonsvanilla extract
  11. 1 (1 g)packetsugar substitute

DIRECTIONS

  1. For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
  2. Spray a small skillet, crepe or omelette pan with non stick cooking spray.
  3. Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
  4. Meanwhile, combine together the crepe filling ingredients.
  5. Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
  6. *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
  7. *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.

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