<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>plain cook Recipes &#187; Crab</title>
	<atom:link href="http://www.plaincook.com/tag/crab/feed" rel="self" type="application/rss+xml" />
	<link>http://www.plaincook.com</link>
	<description>cook with alice</description>
	<lastBuildDate>Sat, 31 Jul 2010 20:00:01 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Crab Rockefeller Recipe</title>
		<link>http://www.plaincook.com/crab-rockefeller-Recipe-2010-07-30</link>
		<comments>http://www.plaincook.com/crab-rockefeller-Recipe-2010-07-30#comments</comments>
		<pubDate>Fri, 30 Jul 2010 20:00:01 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Rockefeller]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 2tablespoonsbutter 
 2tablespoonsflour 
 1 1/3cupsmilk 
 1/2cupparmesan cheese, grated 
 1/2cupfresh spinach, chopped and cleaned 
 1/2lbcrabmeat 
 1/2cupbreadcrumbs, buttered 

DIRECTIONS

Preheat the oven to 375. Melt the butter in a heavy saucepan, on medium heat.

Whisk in the flour and cook for 3 minutes.

Whisk in the milk and bring to a simmer. Cook for [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/crab-rockefeller-Recipe-2010-07-30/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crab and Mushroom Bisque Recipe</title>
		<link>http://www.plaincook.com/crab-and-mushroom-bisque-Recipe-2010-05-08</link>
		<comments>http://www.plaincook.com/crab-and-mushroom-bisque-Recipe-2010-05-08#comments</comments>
		<pubDate>Sat, 08 May 2010 05:00:01 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bisque]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Mushroom]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS


Bisque

 1/2cupbutter, divided 
 1/2cuponions, chopped 
 1/2cupgreen bell peppers, chopped 
 2green onions, finely chopped 
 1/4cupfresh parsley, chopped 
 8ouncesmushrooms, chopped 
 1/4cupall-purpose flour 
 2cupsmilk 
 1teaspoonhot sauce 
 3cupshalf-and-half 
 1lbfresh lump crabmeat, drained and picked 
 1/4cupdry sherry 

Lemon Blend (use 1 1/2 tablespoons)

 3tablespoonslemon rind, grated 
 2tablespoonskosher salt [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/crab-and-mushroom-bisque-Recipe-2010-05-08/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corn and Crab Soup Recipe</title>
		<link>http://www.plaincook.com/corn-and-crab-soup-Recipe-2010-03-08</link>
		<comments>http://www.plaincook.com/corn-and-crab-soup-Recipe-2010-03-08#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:00:01 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 1quartfresh corn kernels 
 1quartchicken broth 
 2tablespoonsbutter 
 1onion, chopped 
 1/4cupdry white wine 
 1 1/2teaspoonssalt 
 1 1/2cupsmilk 
 1/2lbcrabmeat 
 1/3cupfresh chivesor scallion tops, snipped 

DIRECTIONS

In a blender or food processor, combine the corn kernels and 2 cups of the broth. Pulse to a coarse puree.

In a large pot, melt [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/corn-and-crab-soup-Recipe-2010-03-08/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simply Scrumptious Crab Wontons Recipe</title>
		<link>http://www.plaincook.com/simply-scrumptious-crab-wontons-Recipe-2009-05-04</link>
		<comments>http://www.plaincook.com/simply-scrumptious-crab-wontons-Recipe-2009-05-04#comments</comments>
		<pubDate>Mon, 04 May 2009 05:00:01 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Scrumptious]]></category>
		<category><![CDATA[Simply]]></category>
		<category><![CDATA[Wontons]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 8ouncesimitation crabmeat 
 1 (8 ounce)boxcream cheese, softened on counter 
 20wonton wrappers 
 1/2cuponions, finely chopped(walla walla or vidalia preferred)
salt, to taste 
black pepper, to taste 
 2tablespoonsbutter 
 6tablespoonsoil, deep enough to cover wontons half way 

DIRECTIONS

Soften cream cheese on counter while prepping onions and cooking mixture.
In skillet sauté onions, butter, crab [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/simply-scrumptious-crab-wontons-Recipe-2009-05-04/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crab-Stuffed Chicken &#8211; Low Carb Recipe</title>
		<link>http://www.plaincook.com/crab-stuffed-chicken-low-carb-Recipe-2009-03-16</link>
		<comments>http://www.plaincook.com/crab-stuffed-chicken-low-carb-Recipe-2009-03-16#comments</comments>
		<pubDate>Mon, 16 Mar 2009 20:00:04 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[Stuffed]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 1teaspoon finely shreddedorange peel 
 1tablespoonlight cream 
 4ouncescream cheese 
 1/8teaspoonsalt 
 1/8teaspoonpepper 
 1 (6 1/2 ounce)cancrabmeat, drained, flaked and cartilage removed 
 4boneless skinless chicken breast halves 
salt and black pepper 
 1tablespoonbutter(with a touch of oil to keep butter from burning)

DIRECTIONS

For filling, in a small bowl combine orange peel, cream, [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/crab-stuffed-chicken-low-carb-Recipe-2009-03-16/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus Crab Dip Recipe</title>
		<link>http://www.plaincook.com/asparagus-crab-dip-Recipe-2009-02-13</link>
		<comments>http://www.plaincook.com/asparagus-crab-dip-Recipe-2009-02-13#comments</comments>
		<pubDate>Fri, 13 Feb 2009 10:00:01 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Dip]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 1/2cupsour cream 
 1 (8 ounce)packagecream cheese 
 1 (10 ounce)can cutasparagus spears, drained, chopped 
 1/2cup shreddedparmesan cheese 
 2tablespoons slicedgreen onions 
 1teaspoonprepared horseradish 
 1teaspoonDijon mustard 
 1 (6 ounce)cancrabmeat, drained 

DIRECTIONS

Combine sour cream, cream cheese and asparagus. Add Parmesan cheese, onions, horseradish, mustard and crabmeat.
Spread in ungreased 1 quart baking [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/asparagus-crab-dip-Recipe-2009-02-13/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crab Bisque (Absolutely Delicious) Recipe</title>
		<link>http://www.plaincook.com/crab-bisque-absolutely-delicious-Recipe-2009-01-18</link>
		<comments>http://www.plaincook.com/crab-bisque-absolutely-delicious-Recipe-2009-01-18#comments</comments>
		<pubDate>Mon, 19 Jan 2009 01:00:01 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bisquebsolutely]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Delicious]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 3/4cupgreen onions, with tops(scallion, chopped)
 2teaspoonsgarlic(minced)
 4tablespoonsbutter 
 3tablespoonsall-purpose flour 
 2cupsfish stock(NOT FISH SAUCE)
 1cupheavy cream 
 1cupmilk 
 1lbcrabmeat(backfin or lump, picked free of shells)
 1/4cupcream sherry(or a little more)
 1/2teaspoonlemon-pepper seasoning 
 1/2teaspoonsalt 
 1/2teaspoonwhite pepper 
 1cup freshly gratedparmigiano-reggiano cheese 
 1/2cupfresh chives(chopped)

DIRECTIONS

Saute chopped green onion and garlic in butter [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/crab-bisque-absolutely-delicious-Recipe-2009-01-18/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cream  Cheese and Crab Wontons Recipe</title>
		<link>http://www.plaincook.com/cream-cheese-and-crab-wontons-Recipe-2008-12-25</link>
		<comments>http://www.plaincook.com/cream-cheese-and-crab-wontons-Recipe-2008-12-25#comments</comments>
		<pubDate>Thu, 25 Dec 2008 10:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Wontons]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 1 (8 ounce)packagecream cheese 
 1/4lbimitation crabmeat 
garlic powder 
pepper 
 1tablespoon mincedonions 
 1 (16 ounce)packagewonton wrappers 
 1teaspoonbutteror margarine 
 2tablespoonsvegetable oil 
sweet and sour sauce (optional) 

DIRECTIONS

In a skillet melt butter over med heat.

Add Crab.

Add Onion.

when well heated and starting shred remove from heat.

Place Cream Cheese in meduim sized mixing bowl.

Add [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/cream-cheese-and-crab-wontons-Recipe-2008-12-25/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crab Stuffed Chicken Breast Recipe</title>
		<link>http://www.plaincook.com/crab-stuffed-chicken-breast-Recipe-2008-11-17</link>
		<comments>http://www.plaincook.com/crab-stuffed-chicken-breast-Recipe-2008-11-17#comments</comments>
		<pubDate>Mon, 17 Nov 2008 10:00:01 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Stuffed]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 3ouncescream cheese, room temperature 
 2tablespoonsonions, minced 
 1tablespoonfresh parsley, minced 
 1teaspoonfresh dill, minced(or 1/4 teaspoon dried dillweed)
 1teaspoongarlic, minced 
 1/8teaspoonlemon-pepper seasoning 
 4ouncesdungeness crabmeat 
 4boneless skinless chicken breast halves 
all-purpose flour 
 2eggs, beaten 
 3cupsfresh breadcrumbs(about 3 ounces)
 2tablespoonsbutter 
 2tablespoonsvegetable oil 

DIRECTIONS

Combine first 6 ingredients in medium bowl. [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/crab-stuffed-chicken-breast-Recipe-2008-11-17/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crab Stuffed Chicken Breast Recipe</title>
		<link>http://www.plaincook.com/crab-stuffed-chicken-breast-Recipe-2008-11-04</link>
		<comments>http://www.plaincook.com/crab-stuffed-chicken-breast-Recipe-2008-11-04#comments</comments>
		<pubDate>Tue, 04 Nov 2008 15:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Stuffed]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 3ouncescream cheese, room temperature 
 2tablespoonsonions, minced 
 1tablespoonfresh parsley, minced 
 1teaspoonfresh dill, minced(or 1/4 teaspoon dried dillweed)
 1teaspoongarlic, minced 
 1/8teaspoonlemon-pepper seasoning 
 4ouncesdungeness crabmeat 
 4boneless skinless chicken breast halves 
all-purpose flour 
 2eggs, beaten 
 3cupsfresh breadcrumbs(about 3 ounces)
 2tablespoonsbutter 
 2tablespoonsvegetable oil 

DIRECTIONS

Combine first 6 ingredients in medium bowl. [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/crab-stuffed-chicken-breast-Recipe-2008-11-04/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crab Stuffed Avocado Recipe</title>
		<link>http://www.plaincook.com/crab-stuffed-avocado-Recipe-2008-11-03</link>
		<comments>http://www.plaincook.com/crab-stuffed-avocado-Recipe-2008-11-03#comments</comments>
		<pubDate>Mon, 03 Nov 2008 05:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Stuffedvocado]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 2largeHass avocadoes 
 1 1/2cups fresh cookeddungeness crabmeat 
 1/4cup choppedcelery 
 1tablespoon choppedgreen peppers 
 3dropsonion juice 
 4tablespoonsmayonnaise 
 1cupmascarpone cheese(or 1 cup cream cheese thinned with 4 teaspoons cream)
 1teaspoonnutmeg 
kosher salt 
paprika 
 2teaspoonscapers 
 2tomatoes, cut into wedges 
 1 eurekalemon, wedged into quarters 

DIRECTIONS

Wash the avocados in cold [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/crab-stuffed-avocado-Recipe-2008-11-03/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Del Frisco&#8217;s Crab Cakes Recipe</title>
		<link>http://www.plaincook.com/del-friscos-crab-cakes-Recipe-2008-10-27</link>
		<comments>http://www.plaincook.com/del-friscos-crab-cakes-Recipe-2008-10-27#comments</comments>
		<pubDate>Mon, 27 Oct 2008 10:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Del]]></category>
		<category><![CDATA[Friscos]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 1lblump crabmeat 
 1/4cupcelery, diced 
 1/4cuponions, minced 
 1/4cupred bell peppers, seeded and diced 
 1/4cupfresh basil 
 1ouncebread, diced into small cubes 
 1/2cupmayonnaise(use a good quality, such as Hellmans)

DIRECTIONS

Place crab meat onto sheet pan and spread evenly.
Place sheet under broiler for approximately 2 minutes; remove.
Change oven setting to bake and set [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/del-friscos-crab-cakes-Recipe-2008-10-27/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crabless Crab Cakes Recipe</title>
		<link>http://www.plaincook.com/crabless-crab-cakes-Recipe-2008-09-09</link>
		<comments>http://www.plaincook.com/crabless-crab-cakes-Recipe-2008-09-09#comments</comments>
		<pubDate>Tue, 09 Sep 2008 20:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Crabless]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 2cups gratedzucchini 
 1cupseasoned bread crumbs 
 3/4cup gratedcheddar cheeseor soy cheddar cheese 
 1/2cup finely dicedred onions 
 1eggor egg substitute, lightly beaten 
 2tablespoonsmayonnaiseor vegan mayonnaise 
 1teaspoonworcestershire sauce 
 1teaspoonDijon mustard 
 1/2teaspoonsalt 
 1/2teaspoonfresh ground black pepper 
 1/4cupolive oil 

DIRECTIONS

Combine zucchini, bread crumbs, cheese, onion, egg, mayonnaise, Worcestershire sauce, [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/crabless-crab-cakes-Recipe-2008-09-09/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Shrimp or Crab Coleslaw Recipe</title>
		<link>http://www.plaincook.com/low-fat-shrimp-or-crab-coleslaw-Recipe-2008-08-25</link>
		<comments>http://www.plaincook.com/low-fat-shrimp-or-crab-coleslaw-Recipe-2008-08-25#comments</comments>
		<pubDate>Tue, 26 Aug 2008 01:00:01 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Coleslaw]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS


Coleslaw

 5cupscabbage(very finely shredded)
 1smallsweet red pepper(finely sliced)
 1carrot(finely grated)
 2green onions(chopped)
 3cupscooked shrimpor crab 

Dressing

 1cuplow-fat plain yogurt 
 2teaspoonsdried dill 
 3tablespoonsrice vinegar(sweetened , salt free prefered)
 1/2teaspoonpepper 
 1/2teaspooncelery seeds 
 1/2teaspoonmustard 

DIRECTIONS

Combine all of the coleslaw ingredients and mix well.
Combine all of the dressing ingredients andpour over the coleslaw mix.
Chill for [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/low-fat-shrimp-or-crab-coleslaw-Recipe-2008-08-25/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Crab Burger Recipe</title>
		<link>http://www.plaincook.com/low-fat-crab-burger-Recipe-2008-08-20</link>
		<comments>http://www.plaincook.com/low-fat-crab-burger-Recipe-2008-08-20#comments</comments>
		<pubDate>Thu, 21 Aug 2008 01:00:01 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Burger]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Low]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 1/2lbcrabmeator imitation crabmeat 
 1/2cupfine breadcrumbs 
 1/4cupgreen peppers, finely chopped 
 1/8teaspoonred pepper flakes 
 1teaspoonseafood seasoning, I use Old Bay 
 2eggs or1/2 cupegg substitute 
 1tablespooncanola oil 

DIRECTIONS

Chop crab coarsely.
Combine all ingredients and form into patties.
Heat oil in non-stick pan and fry patties approximately 4 minutes on each side on medium [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/low-fat-crab-burger-Recipe-2008-08-20/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ww 4 Points Crab Quesadillas Recipe</title>
		<link>http://www.plaincook.com/ww-4-points-crab-quesadillas-Recipe-2008-08-20</link>
		<comments>http://www.plaincook.com/ww-4-points-crab-quesadillas-Recipe-2008-08-20#comments</comments>
		<pubDate>Wed, 20 Aug 2008 10:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Points]]></category>
		<category><![CDATA[Quesadillas]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 8ouncesimitation crabmeat 
 1/2cup shreddedmonterey jack cheeseor cheddar cheese 
 1 (4 ounce)candiced green chilies 
 1/4cupchopped tomatoes 
 2tablespoons choppedgreen bell peppers 
 4 (8 inch)tortillas 

DIRECTIONS

Preheat oven to 425 degrees.

Mix all ingredients together, except tortillas.

Spray one side of tortilla with nonstick cooking spray.

Spoon 1/4 mixture onto unsprayed side and fold in half.

Place [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/ww-4-points-crab-quesadillas-Recipe-2008-08-20/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crab Quesadillas Recipe</title>
		<link>http://www.plaincook.com/crab-quesadillas-Recipe-2008-07-16</link>
		<comments>http://www.plaincook.com/crab-quesadillas-Recipe-2008-07-16#comments</comments>
		<pubDate>Wed, 16 Jul 2008 09:00:01 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Quesadillas]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 1cupreduced-fat cheddar cheese, shredded 
 2ouncesreduced-fat cream cheese, softened 
 4scallions, chopped 
 1/2mediumred bell pepper, finely chopped 
 1/3cupfresh cilantro, chopped 
 2tablespoonspickled jalapeno peppers, chopped (optional) 
 1teaspoonorange zest, freshly grated 
 1tablespoonorange juice 
 8ouncescrabmeat, pasteurized, drained if necessary 
 32incheswhole wheat tortillas 
 2teaspoonscanola oil, divided 

DIRECTIONS

Combine Cheddar, cream cheese, [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/crab-quesadillas-Recipe-2008-07-16/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crab Casserole Recipe</title>
		<link>http://www.plaincook.com/crab-casserole-Recipe-2008-07-09</link>
		<comments>http://www.plaincook.com/crab-casserole-Recipe-2008-07-09#comments</comments>
		<pubDate>Wed, 09 Jul 2008 21:00:01 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Crab]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 2 (6 1/2 ounce)canscrabmeat, drained 
 1 (8 ounce)packagefat free cream cheese 
 1cupfat-free mayonnaise 
 1 (11 ounce)cancream of mushroom soup, fat free 
 1cuppanko 
 1cupfat free sour cream 
 8 cookedegg whites, diced 
 1cupred onions, diced 
 1/2cup dicedgreen peppers 
 1/2cuproasted red peppers, drained and diced 
 1/2cupblack olives, [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/crab-casserole-Recipe-2008-07-09/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ww 3 Points Crab Cakes With Creamy Chili Sauce Recipe</title>
		<link>http://www.plaincook.com/ww-3-points-crab-cakes-with-creamy-chili-sauce-Recipe-2008-06-25</link>
		<comments>http://www.plaincook.com/ww-3-points-crab-cakes-with-creamy-chili-sauce-Recipe-2008-06-25#comments</comments>
		<pubDate>Wed, 25 Jun 2008 21:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Creachili]]></category>
		<category><![CDATA[Points]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 1lbcanned crabmeat 
 1smalljalapeno, minced 
 1mediumscallion, minced 
 1slicewhole wheat bread, toasted and chopped into breadcrumbs 
 1teaspoonDijon mustard 
 1largeegg, beaten 
 1mediumegg white 
 1/4cupfat-free mayonnaise 
 1/4teaspoonsalt 
 1/4teaspoonpepper 
 1dashcooking spray(1 spritz)
 1/2cupfat-free mayonnaise 
 1teaspoonDijon mustard 
 1smalljalapeno, minced 
 1 1/2teaspoonsfresh lemon juice 
 1tablespoonscallions, minced(green part [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/ww-3-points-crab-cakes-with-creamy-chili-sauce-Recipe-2008-06-25/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crab Puffs Recipe</title>
		<link>http://www.plaincook.com/crab-puffs-Recipe-2008-06-08</link>
		<comments>http://www.plaincook.com/crab-puffs-Recipe-2008-06-08#comments</comments>
		<pubDate>Sun, 08 Jun 2008 09:00:01 +0000</pubDate>
		<dc:creator>alice</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Puffs]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 1lbcrabmeat 
 8ouncescream cheese 
 2green onions, chopped 
 1garlic clove, minced 
 2dozenwonton wrappers 

DIRECTIONS

In a small mixing bowl, stir together softened cream cheese, crab meat, onions, and garlic. Heat oil for deep frying to 350 F &#8211; 375°F.

Place about 1/2 teaspoon filling in center of wrapper. Moisten edges with water, fold into [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/crab-puffs-Recipe-2008-06-08/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
