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Tomato-Broccoli Salad Recipe

November 28th, 2009 by alice  Tags: , ,

INGREDIENTS

  1. 1/4cupbutter
  2. 2tablespoonsolive oil
  3. 2garlic cloves
  4. 1onion, chopped
  5. 2teaspoonssugar
  6. 2tablespoonsmayonnaise
  7. 2teaspoonsoregano
  8. 1teaspoonbasil
  9. 2bunchesbroccoli
  10. 4mediumtomatoes, quartered

DIRECTIONS

  1. Cut broccoli in bite size pieces.
  2. Saute onion and garlic in butter and oil.
  3. Remove from heat.
  4. Add sugar, basil, oregano and mayonnaise.
  5. Pour over tomatoes and broccoli.
  6. Stir slightly and refrigerate overnight.
  7. Enjoy!

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Amy’s Cheezy Broccoli Balls Recipe

September 21st, 2009 by alice  Tags: , , ,

INGREDIENTS

  1. 3eggs
  2. 3cups finely shreddedcheddar cheese
  3. 16ouncesfrozen chopped broccoli, thawed
  4. flour
  5. breadcrumbs
  6. salt and pepper, to taste

DIRECTIONS

  1. Squeeze the broccoli in paper towels to get as much of the water out as possible.
  2. Whisk the eggs lightly and stir together with the broccoli and cheese and enough flour to make the dough hold together.
  3. Cover and refrigerate at least 2 hours or until stiff enough to roll into balls.
  4. Roll the mixture into balls using 1 tbsp of the mix.Roll each in the bread crumbs.
  5. Heat a large pan with enough oil to deep fry to 375 degrees.
  6. Drop a few balls in at a time, making sure they do not stick together or touch.Fry until golden brown.

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Chicken & Broccoli Cannellonii or Ravioli Recipe

July 31st, 2009 by alice  Tags: , , ,

Chicken & Broccoli Cannellonii  or Ravioli Recipe

INGREDIENTS

  1. tomato cream sauce (see directions)

  2. 1/3cupbutter
  3. 1/3cupflour
  4. 3cupsmilk
  5. 28ouncesdiced tomatoes
  6. 3tablespoonsbutter
  7. 1onion, large
  8. 8ouncesmushrooms, diced, uncooked
  9. 1 1/2cupscooked chicken, diced
  10. 1 1/2cupsbroccoli, and diced(cooked)
  11. 1cupparmesan cheese, freshly grated
  12. salt and pepper
  13. 30cannelloni tubes, oven ready, exact amount may vary

DIRECTIONS

  1. Sauce:.
  2. Melt butter and whisk in flour, add milk, bring to boil, reduce to simmer and cook 5 minutes. Add tomatoes. and simmer.
  3. Filling:.
  4. In skillet with butter, cook onions till translucent.
  5. Add chicken and broccoli , mushrooms and ½ of the cheese plus one cup of tomato mixture.
  6. Fill cannelloni with mixture and put in baking dish (you may need two) Pour remainder of sauce over the cannelloni and top with remaining parmesan cheese.
  7. Bake uncovered for 30 – 40 minutes.

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My Broccoli Quiche Recipe

June 11th, 2009 by alice  Tags: ,

INGREDIENTS

  1. 1ready-made pie crust
  2. 1tablespoonolive oilor canola oil
  3. 1cupfresh broccoli, cut into smallish pieces, dice the peeled stems
  4. 1/2cuponions, chopped
  5. 1/4cupbell peppers, chopped, any color will work
  6. 1/4cupmushrooms, chopped
  7. 1/2cuplow-fat cheddar cheese, shredded
  8. 1/4cupparmesan cheese, shredded
  9. 1cupEgg Beaters egg substitute, egg substitute
  10. 1/4cupskim milk
  11. 1teaspoongarlic powder
  12. salt and pepper

DIRECTIONS

  1. Pre-bake pie shell in a deep pie plate for about 10 minutes, till the shell is slightly tan but not browning.
  2. While the shell is baking sauté the onion, bell pepper, and mushrooms in the oil till they are slightly tender.
  3. Add broccoli to the pan towards the end and sauté.
  4. When the crust is done put veggies in the crust.
  5. Sprinkle cheddar over veggie mixture and top with parmesan.
  6. In a small bowl combine eggbeaters, milk, garlic powder, salt and pepper.
  7. Mix well.
  8. Pour over the veggie mixture and cheeses, being careful not to overfill.
  9. Bake at 350 until done and no longer jiggly in the center, about 30 minutes.
  10. Allow to cool for 15-20 minutes before cutting.
  11. This can be cut into portions, wrapped in plastic wrap and re-heated for 2 minutes in the microwave.

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Broccoli Lovers Casserole II Recipe

June 10th, 2009 by alice  Tags: , ,

INGREDIENTS

  1. 2 (10 ounce)packagesfrozen chopped broccoli, thawed
  2. 1/3cupmargarine, melted
  3. 1 (10 1/2 ounce)cancream of mushroom soup
  4. 3/4cuplow-fat mayonnaise
  5. 1/4cuponions, finely chopped
  6. 2cupsRitz crackers, crushed
  7. 1 1/2cupscheddar cheese, shredded
  8. 2eggs, beaten

DIRECTIONS

  1. Place broccoli in microwave safe dish and microwave on high 5-6 minutes until defrosted.Drain thoroughly and set aside.
  2. In bowl, mix crackers and butter; pat half of mix onto bottom of 10″ pie plate.Set aside remaining cracker mix.
  3. In another bowl, mix broccoli withwith remaining ingredients.
  4. Pour into pie plate and top with remaining crackers.
  5. Microwave on medium 18-21 minutes until filling is set.
  6. Let stand 6-8 minutes.Cut into wedges.
  7. If baking, preheat oven to 350°F.
  8. Bake 35-45 minutes until center is set.

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