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Black Bean and Rice Salad Recipe

January 7th, 2016 by alice  Tags: , , , | Print This Post Print This Post

INGREDIENTS

  1. 1cuprice, uncooked
  2. 1 (15 ounce)canblack beans, drained, rinsed
  3. 1mediumred pepper, cut into thin strips
  4. 1/2cupranch dressing
  5. 2green onions, thinly sliced
  6. 1/4cup choppedcilantro
  7. 1teaspoonground cumin

DIRECTIONS

  1. COOK rice as directed on pkg.; place in large bowl. Cool slightly.
  2. ADD remaining ingredients; mix lightly. Cover.
  3. REFRIGERATE several hours or until chilled.
  4. * Cook time includes chilling.

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Black Bean, Corn, and Tomato Salad Recipe

January 3rd, 2016 by alice  Tags: , , , , | Print This Post Print This Post

INGREDIENTS

  1. 1 (15 ounce)canblack beans
  2. 1bigred onions
  3. 1 (15 ounce)candiced tomatoes
  4. 1 (15 ounce)cancorn
  5. 1/2cupfresh cilantro
  6. 1garlic clove
  7. 2tablespoonslime juice
  8. 1 1/2teaspoonsground cumin
  9. 1tablespoonwine vinegar
  10. 1/2cupolive oil
  11. 1teaspoonsalt
  12. 1/4teaspoonfresh ground pepper

DIRECTIONS

  1. Dice the onion, mince the garlic, and chop the cilantro.
  2. Drain the beans, tomatoes, and corn.
  3. Combine all ingredients and chill.

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Fresh Warm Green Bean Salad Recipe

January 3rd, 2016 by alice  Tags: , , , , | Print This Post Print This Post

Fresh Warm Green Bean Salad Recipe

INGREDIENTS

  1. 1 1/2lbsfresh green beans, cut into 1-inch pices, cooked tender
  2. 4slicesbacon, cooked crisp
  3. 1smallonion, chopped fine
  4. 1/4cupvinegar
  5. 1tablespoonsugar, add more to taste
  6. 1teaspoonsalt
  7. 1/8teaspoonpepper

DIRECTIONS

  1. Fry bacon til crisp, remove from pan to drain on paper towel.
  2. Saute onion in bacon drippings for 3 minutes.
  3. Add bacon and remaining ingredients and heat through.
  4. Pour over warm beans.

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Black Bean and Corn Salad Recipe

January 2nd, 2016 by alice  Tags: , , , | Print This Post Print This Post

INGREDIENTS

  1. 3/4cupItalian salad dressing
  2. 3/4teaspoonTabasco sauce
  3. 1/2teaspoonchili powder
  4. 1tablespoonfresh lime juiceor lemon juice
  5. 1tablespooncilantro
  6. 1 (12 ounce)cancorn, drained
  7. 1 (15 ounce)canblack beans, rinsed and drained
  8. 1mediumtomato, finely chopped
  9. 1/2cup finely choppedred onions
  10. 1red bell pepper, seeded and finely chopped
  11. 1/2cup thinly slicedscallions
  12. 1garlic clove, minced
  13. 1jalapeno pepper, seeded and finely chopped

DIRECTIONS

  1. Combine Italian dressing, Tabasco, chili powder, citrus juice and cilantro in a jar and shake well; set aside.
  2. Combine remaining ingredients till evenly mixed.
  3. Cover salad with dressing and chill at least 4 hours but the salad will be at its best if made the day before serving.
  4. Serve cool or at room temperature.

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Tomato and Bean Soup Recipe

December 29th, 2015 by alice  Tags: , , | Print This Post Print This Post

Tomato and Bean Soup Recipe

INGREDIENTS

  1. 1largeyellow onion
  2. garlic cloves, crushed(to taste, personally I put in a whole bulb)
  3. 1kgtomatoes, ripe, chopped coarsly
  4. 500mlchicken stock
  5. 1tablespoonworcestershire sauce
  6. 1dashTabasco sauce(or to taste)
  7. 2tablespoonsfresh parsley
  8. 800gbeans, canned, different varieties

DIRECTIONS

  1. Fry onion and garlic in a pan, until onion is soft.
  2. Stir in the chopped tomatoes, stir more until tomatoes are soft.
  3. Add stock and the sauces, bring to boil and let simmer covered for 30 minutes. If you like your tomato soup smooth, you can blend the soup after this point. I like mine chunky.
  4. Stir in parsley and the beans. Simmer uncovered for five minutes or so, until the beans are hot.

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