May 19th, 2008 by alice
Tags: Baked, Salmon, Seasoned
INGREDIENTS
- 1lbsalmon fillets
- 1tablespooncider vinegar
- 1tablespoonworcestershire sauce
- 1tablespoonlemon juice
- 1teaspoonsalt
- 1teaspoonprepared mustard
- 1/8teaspoonblack pepper
- 1/2cupunsalted butter, melted
- 1/4teaspoonpaprika (optional)
- 1/2teaspoondried parsley (optional)
DIRECTIONS
- Preheat oven to 450 degrees F.
- Arrange filets in a shallow baking dish.
- Mix together the remaining ingredients, & pour half of this mixture over the fish.
- Bake 20 minutes, basting with the remaining sauce.
- When done, sprinkle with paprika & chopped parsley, if desired.
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April 27th, 2008 by alice
Tags: Baked, Chicken, Cornflake, Crusted
INGREDIENTS
- 4 bone-inskinless chicken drumsticks
- 4 bone-inskinless chicken thighs
- coarse salt
- garlic powder
- ground pepper
- 1largeegg
- 2cups crushedcorn flakes
- 1tablespoonolive oil
- 1/2teaspooncayenne pepper (optional)
DIRECTIONS
- Preheat oven to 400°.
- Rinse chicken, and pat dry. Season generously with salt, garlic powder and pepper.
- In a small bowl, whisk egg with 1 tablespoon water. In a large bowl, mix cornflakes with oil, cayenne, and 1 teaspoon salt.
- Working with one piece of chicken at a time, dip chicken in egg mixture, then coat with seasoned cornflakes, pressing flakes to help them adhere. Transfer coated pieces to a rimmed baking sheet.
- Bake until golden brown and crisp, about 30 minutes.
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April 26th, 2008 by alice
Tags: Baked, Cabbage, Pasta
INGREDIENTS
- 4ouncesspinach fettuccine
- 1cupcarrots, thinly sliced
- 8ouncescoleslaw mix(4 cups)
- 1cuplow sodium vegetable broth
- 1teaspooncaraway seeds
- 1/4teaspoonpepper
- 1/8teaspoonsalt
- 12ounceslow-fat ricotta cheeseor cottage cheese
- 1tablespoonhorseradish mustard
- 1/2cupskim milk
- 1tablespooncornstarch
- 1tablespoonchives, snipped
- nonstick cooking spray
- 1/2cup ryecracker crumbs
DIRECTIONS
- Prepare fettuccini according to package directions, add sliced carrots in the last 5 minutes of cooking.
- Drain well, set aside.
- In a large saucepan combine coleslaw mix, vegetable broth, caraway seed, salt and pepper. Bring to a boil, reduce heat.
- Cover and simmer 5 minutes.
- Stir in ricotta and mustard.
- Stir together cornstarch and milk and add to hot mixture.
- Cook and stir until thickened and bubbly.
- Stir in chives cook 2 minutes more add pasta mix and toss.
- Spray a 2 qt square beking dish. Turn pasta into dish.
- Sprinkle with cracker crumbs.
- Bake at 375, 15-20 minutes until heated through.
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April 25th, 2008 by alice
Tags: Baked, Creamed, Spinach
INGREDIENTS
- 20ouncesfrozen chopped spinach, cooked and drained
- 1cupsour cream
- 1 1/2teaspoonsonion powder
- 1/8teaspoonpepper
- 8ouncescream cheeseor light cream cheese, softened
- 1/2cupbreadcrumbs(Matzo meal can be substituted)
- 3/4teaspoonsalt
- 1/8teaspoongarlic powder
- 3eggs, well beaten
DIRECTIONS
- Preheat oven to 350 degrees.
- Place hot spinach in a medium size bowl. Add cream cheese and sour cream and blend well.
- Stir in bread crumbs (or matzo meal) and seasonings.
- Add beaten eggs.
- Pour into a 8 inch square baking dish coated in cooking spray.
- Bake for 45 minutes.
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April 12th, 2008 by alice
Tags: Baked, Salmon, Seasoned
INGREDIENTS
- 1lbsalmon filletsor salmon steaks, thawed if frozen
- 1tablespooncider vinegar
- 1tablespoonworcestershire sauce
- 1tablespoonlemon juice
- 1teaspoonsalt
- 1teaspoonprepared mustard
- 1/8teaspoonblack pepper
- 1/2cupbutter, melted(1 stick)
- paprika
- choppedfresh parsley (optional)
DIRECTIONS
- Preheat oven to 450.
- Arrange fish in single layer in a shallow baking dish.
- Combine the vinegar, Worcestershire, lemon juice, salt, mustard, pepper and butter.
- Pour half of the sauce over the fish.
- Bake for 20 min., basting occasionally with the remaining sauce.
- Sprinkle with paprika and chopped parsley.
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