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Super Healthy Muffins Recipe

January 10th, 2014 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 1cupnatural bran
  2. 1cupskim milk
  3. 1/2cupoil
  4. 2eggs
  5. 2teaspoonsvanilla extract
  6. 6-8mediumbananas, mashed
  7. 2cupswhole wheat flour
  8. 1cupbrown sugar, packed
  9. 5teaspoonsbaking powder
  10. 1teaspoonbaking soda
  11. 1teaspoonsalt
  12. 1/2teaspoonground cinnamon
  13. 1/2cupcoconut
  14. 3/4cupraisins
  15. 1/2cupsunflower seeds
  16. 1/2cup choppedwalnuts (optional)

DIRECTIONS

  1. Mix the milk and bran and let soak till milk is absorbed.
  2. Add oil, eggs, vanilla, bananas.
  3. In a seperate bowl, combine dry ingredients.
  4. Add to wet ingredients.
  5. use large paper muffin cups and fill almost to the top.
  6. Bake 375.
  7. 20 minutes.

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