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Spicy Chicken and Spaghetti Squash Skillet Recipe

July 13th, 2013 by alice  Tags: , , , , | Print This Post Print This Post

INGREDIENTS

  1. 1smallspaghetti squash, cooked by your favorite method and separated into strands(See How to Cook Spaghetti Squash)
  2. 2tablespoonsolive oil
  3. 1/2cup mincedonions
  4. 3-4clovesgarlic, minced
  5. 2green onions, finely chopped
  6. 12ouncescooked chickenor cooked turkey
  7. 2cups cannedcrushed tomatoes
  8. 1/4cupdry red wine
  9. 2teaspoonscapers
  10. 2 1/2teaspoonsfresh oregano or1 teaspoondried oregano
  11. 1teaspooncrushed red pepper flakes, to taste
  12. 3tablespoonsItalian parsley, finely chopped

DIRECTIONS

  1. Heat the oil in a skillet over medium high heat, sauté onion, garlic and green onions for 2 minutes.
  2. Add the chicken or turkey and cook for about 3-4 minutes.
  3. Stir in tomatoes and wine and bring to a boil, then lower heat and simmer for about 20 minutes.
  4. Add remaining ingredients and simmer for another 5 minutes.
  5. Pour sauce over heated spaghetti squash and serve.

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