July 2014
S M T W T F S
« Jun    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Search



Tags

Soybean Pilaf Recipe

January 3rd, 2014 by alice  Tags: , | Print This Post Print This Post

INGREDIENTS

  1. 1mediumonion
  2. 2clovesgarlic
  3. 1tablespoon pure wessoncanola oil
  4. 1 1/4cupsorange juice
  5. 1cupbulgur
  6. 1cup frozengreen soybeans(also known as sweet beans or soybean kernels)or baby lima beans
  7. 3/4cupwater
  8. 1/2cup cannedsoybeans or red beans, rinsed and drained
  9. 1mediumcarrot, washed and cut into thin bite-size strips
  10. 1stalkcelery, washed and sliced
  11. 1/3cupdried tart cherriesor raisins
  12. 1/4cuptoasted wheat germ
  13. 2oranges, washed,peeled and sectioned

DIRECTIONS

  1. Heat oil in a pot.
  2. Once its hot, toss in the garlic and onions.
  3. Stir-fry until the raw smell of the garlic is gone and the onions and garlic are browned.
  4. Stir in bulgur, Orange Juice, soy beans{defrosted}, water, small red beans, celery and carrot.
  5. Bring to a boil.
  6. Lower flame, cover and cook for 12-15 minutes or until soybeans are tender and the liquid is absorbed.
  7. Stir the wheat germ and raisins into the soybean-bulgur mixture.
  8. Garnish with oranges and serve hot.
  9. Enjoy!

Posted in Recipes | No Comments »


Leave a Comment

Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.