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Soy and Chilli Fish Parcels Recipe

January 3rd, 2013 by alice  Tags: , , , | Print This Post Print This Post

INGREDIENTS

  1. 4white fish fillets
  2. cooking spray
  3. 1 1/2cupsbean sprouts
  4. 3clovesgarlic, crushed
  5. 4green onions, sliced
  6. 1/4teaspoonsesame oil
  7. 2tablespoonsketjap manis
  8. 1largered chili, seeded and chopped
  9. 2teaspoonssweet sherry

DIRECTIONS

  1. Divide fish into 4 large pieces of foil which has been lightly coated with cooking spray.
  2. Divide sprouts among fish, top with combined remaining ingredients.
  3. Seal foil to enclose fish, transfer to baking dish.
  4. Bake in BBQ with lid down for about 30 minutes or until fish is cooked through.
  5. Can be cooked in oven at 180C (350F).

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