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Southwest Salad or Wraps Recipe

October 8th, 2013 by alice  Tags: , , | Print This Post Print This Post


  1. 4chicken breasts
  2. 1tablespoonoil
  3. 1wholered pepper
  4. 1/2cup shreddedcheese(of choice)
  5. plain Doritos, crunched into bits
  6. tortillas(if making wraps)
  7. fajita seasoning mix or taco seasoning, to coat
  8. salt and pepper, to taste
  9. 1headlettuce, cleaned and shredded or chopped
  10. Italian Dressinguse 1/8 cup

  11. 1/4cupvegetable oil
  12. 1/8cupcider vinegar
  13. 1/2tablespoonwater
  14. 1/4teaspoon mincedgarlic
  15. 1/2teaspoonsugar
  16. 3/8teaspoonsalt
  17. 1/8teaspoonpepper
  18. 1/4teaspoon gratedparmesan cheese
  19. Salsause 1/4 cup

  20. 3tomatoes
  21. 1/4onion
  22. 1clovegarlic
  23. 1tablespooncilantro
  24. 1/4teaspoonlemonsor lime juice
  25. jalapenos, to taste(I use 3 from jar of sliced)
  26. 1/2teaspoongarlic salt


  1. Heat griddle or with a little oil.
  2. You can also do this on the bbq.
  3. Sprinkle chicken with salt, pepper& fajita seasoning (gernerously on the season) and cook in pan or griddle over low heat.
  4. Put whole red pepper over low heat on griddle or in seperate pan.
  5. Watch carefully and trun when each side is about 30% blackened on skin.
  6. Once blackened on all sides remove, devein and cut into strips- should be soft.
  7. When chicken is done, remove from pan& cut into slices.
  8. If making fresh dressing- combine all ingredients and mix well.
  9. If making fresh salsa- put all ingredients in food processor and pulse until desired consistency.
  10. In a large bowl, combine lettuce, crunched doritos, cheese, dressing, salsa, chicken and pepper- mix well and serve immediately or fold in warmed tortilla for wraps.

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