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South Beach Style Tuna Salad With Lowfat Cilantro Mayo Recipe

November 30th, 2012 by alice  Tags: , , , , , , , | Print This Post Print This Post

INGREDIENTS

  1. 1 (3 ounce)package of fresh packedalbacore tuna or lightchunk tuna(water packed not oil packed)
  2. 1clovegarlic, crushed
  3. 1/4cup choppedfresh cilantro
  4. 1 1/2teaspoonsreduced-fat mayonnaiseor light mayonnaise
  5. 1teaspoonspicy brown mustard
  6. 1tablespoonfresh lemon juice
  7. 1-2dashFrank’s red hot sauce
  8. 1/4teaspooncreole seasoning (optional)
  9. salt & fresh ground pepper
  10. 1cupmixed salad greens
  11. 6cherry tomatoes, halved
  12. 1-2teaspoonbalsamic vinegar

DIRECTIONS

  1. Place salad greens in bowl and top with tomatoes.
  2. In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
  3. Mix well.
  4. Mound tuna mixture on top of salad greens.
  5. Drizzle with balsamic vinegar and serve.

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