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Pork Chops With Dijon Cream Sauce Recipe

June 13th, 2013 by alice  Tags: , , , , | Print This Post Print This Post

INGREDIENTS

  1. 4 (4 ounce)boneless center cut pork chops(1/2 inch thick)
  2. 1/2teaspoonsalt
  3. 1/2teaspoonpepper
  4. cooking spray
  5. 1/3cupreduced-sodium fat-free chicken broth
  6. 1 1/2tablespoonsDijon mustard
  7. 1/3cupfat-free evaporated milk

DIRECTIONS

  1. Trim fat from chops.
  2. Sprinkle both sides with salt and pepper.
  3. Spray a large heavy skillet with cooking spray.
  4. Heat skillet over medium high heat until hot.
  5. Add chops and cook 3 to 4 minutes on each side until browned.
  6. Remove chops from skillet and keep warm.
  7. Add broth to skillet.
  8. Stir to loosen browned bits.
  9. Combine mustard and evaporated milk and add to skillet.
  10. Reduce heat and simmer 7 minutes or until sauce is thickened slightly.
  11. Spoon sauce over chops.
  12. Serve and enjoy!

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