INGREDIENTS

1. 1/4cupplain nonfat yogurtor applesauce(or, my preference, Apple Crumble Source yogurt!)
2. 1/2cupSplenda sugar substitute
3. 1/4cupsugar-free maple syrup
4. 2egg whites
5. 2/3-1cupnon-fat soy milk(use enough to form a moist batter)
6. 1/2cupcanned crushed pineapple
7. 1 1/2cupsall-bran cereal
8. 1cupwhole wheat flour
9. 1 1/2teaspoonsbaking powder
10. 1/2teaspoonbaking soda
11. 1/2teaspoonsalt
12. 1/4cupdates, chopped or raisins

DIRECTIONS

1. Preheat oven to 400 and spray muffin tins.
2. Mix yogurt, Splenda, syrup and egg whites until well combined.
3. Add pineapple, milk and cereal; stir and let sit at least 5 minutes.
4. Mix dry ingredients in aseparate bowl; add to wet.
5. Stir in dates.
6. Spoon batter into tins.
7. Bake for 25-30 minutes, or until toothpick comes out clean.Leave in tins at least 2 or 3 minutes before removing.