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Oven Fried Okra Recipe

May 26th, 2013 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 1 1/4cupscornmeal
  2. 1/2teaspoonsalt
  3. pepper
  4. 4cupsfresh okra
  5. nonstick cooking spray

DIRECTIONS

  1. Preheat oven to 350 degrees.
  2. Spray a cookie sheet or jellyroll pan with non-stick cooking spray.
  3. Combine corn meal, salt and pepper.
  4. Wash okra; drain.
  5. Trim ends and cut into 1/2 inch slices.
  6. Dredge in corn meal mixture to coat well.
  7. Okra should be moist in order for corn meal to adhere.
  8. If necessary, rinse okra again in water before dredging.
  9. Spread okra in a single layer in prepared pan.
  10. Bake for 30 to 40 minutes or until crisp, stirring occasionally.

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