INGREDIENTS

1. 2teaspoonsbutter
2. 1/4cupflax seed meal
3. 1/4teaspoonbaking powder
4. 1egg
5. 1gartificial sweetener(I prefer Splenda)

DIRECTIONS

1. In a teacup or 2 cup glass measuring cup, melt 1 or 2 tsp butter.
2. Mix in flax seed meal, baking powder, egg, and sweetener (or 1 tablespoons SF syrup such as caramel.).
3. Microwave on high for 1 minute.Turn out and let cool.
4. Suggestions:Put cinnamon in it or tweak it with other syrup flavors.