INGREDIENTS

1. 8ouncespenne pasta
2. 16ouncescanned Mexican style stewed tomatoes
3. 8ouncescanned whole kernel corn(drained)
4. 8ouncescanned black beans(drained and rinsed)
5. 3tablespoonsground flax seeds

DIRECTIONS

1. Boil pasta in salted water according to package direction.
2. While pasta boils, in a large bowl, dump in the tomatoes, cutting up any pieces that are larger then bite size. Add corn, black beans, and flax and stir.
3. When pasta is done, drain, and immediately add to bowl with tomatoes, corn and beans. Toss together.
4. Serve with sprinkle of cheese if desired.