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Low-fat Hot Mexican Bean Dip Recipe

January 24th, 2013 by alice  Tags: , , , , , | Print This Post Print This Post

INGREDIENTS

  1. 1 (1 lb)canpinto beans, rinsed and drained
  2. 1/4cupnonfat sour creamor light sour cream
  3. 2-3teaspoonschili powder
  4. 1/2teaspoonground cumin
  5. 1/2cup shreddedfat-free cheddar cheeseor low-fat cheddar cheese
  6. 1/4cup thinly slicedscallions
  7. 1/4cup slicedblack olives
  8. 2tablespoons finely choppedjalapeno peppers (optional)

DIRECTIONS

  1. Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
  2. Spread the mixture over the bottom of a 9-inch glass pie pan.
  3. Top with the cheese, followed by the scallions, olives and jalapenos.
  4. Serve at room temperature or hot.
  5. If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
  6. If using a conventional oven, bake at 400 degrees for 20 minutes.
  7. Serve with reduced fat tortilla chips.

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