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Low Carb/Low Fat Turkey Stuffed Peppers (Italian Style) Recipe

September 5th, 2013 by alice  Tags: , , , , , , , | Print This Post Print This Post

INGREDIENTS

  1. 4largegreen peppersor red peppers, seeded, cored and sliced in half lengthwise
  2. 2tablespoonsolive oil
  3. 1/2cupmushrooms, chopped
  4. 1/2cuponions, chopped
  5. 1/2cupcelery, chopped
  6. 1garlic clove, chopped
  7. 1-1 1/4lblean ground turkey(I use 93% lean)
  8. 1egg, beaten
  9. 1/4teaspoongarlic powder
  10. 1teaspoonitalian seasoning
  11. salt and pepper, to taste
  12. 1 (14 1/2 ounce)canItalian-style diced tomatoes, undrained
  13. 1 (8 ounce)cantomato sauce
  14. parmesan cheeseor mozzarella cheese, for topping(fresh grated or shredded)
  15. italian seasoning, for topping

DIRECTIONS

  1. Preheat oven to 350 degrees.
  2. On stovetop in a medium skillet or saucepan, sautee mushroom, onion, celery and garlic in olive oil until veggies are soft; remove from heat.
  3. Meanwhile, in a medium mixing bowl,combine ground turkey, egg, garlic powder, Italian seasoning, salt and pepper.
  4. Add sautee veggie mixture to turkey mixture; mix well.
  5. Stuff peppers with turkey/veggie mix and place in an ungreased shallow casserole dish.
  6. In a small bowl, combine undrained tomatoes and tomato sauce; pour over peppers to cover.
  7. Sprinkle with parmesan cheese and Italian seasonings; cover with aluminum foil and bake for 50 minutes.
  8. Uncover, sprinkle with mozzarella and bake for an additional 10 minutes or until cheese is bubbly and browned.

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