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Low Carb Cabbage Rolls Recipe

January 28th, 2009 by alice  Tags: , , ,

Low Carb Cabbage Rolls Recipe

INGREDIENTS

  1. 2tablespoonsextra-virgin olive oil
  2. 1lbground pork
  3. 1lbground beef
  4. 1large headcabbage
  5. 1mediumonion, diced
  6. 3teaspoonsgarlic powder
  7. 3instant Oxo(packages instant beef)
  8. 1/2cupmushrooms
  9. 1cupfrozen mixed vegetables
  10. 2tablespoonssteak sauce
  11. 1tablespoonworcestershire sauce
  12. 1tablespoonsoy sauce
  13. 500gcottage cheese
  14. 3eggs
  15. 1 1/2cups strongcheddar cheese
  16. 1 1/2cupsmozzarella cheese
  17. 1 (796 ml)candiced tomatoes
  18. 2 (700 ml)jarsspaghetti sauce
  19. gratedparmesan cheese

DIRECTIONS

  1. Heat a large pot of water and continue to boil – put your cabbage in and gently remove the leaves as they separate from the head – set them aside for rolling.
  2. Microwave your frozen vegetables – drain very well and set aside.
  3. In a large pan (i use a wok)heat oil.
  4. Cook onion on Medium High heat until opaque.
  5. add your meat and brown.
  6. at this point you are going to super infuse your meat with lots of flavour – you are going to add: Garlic Powder, oxo, steak sauce, worchestershir, soy sauce and mix together well and continue cooking for a few minutes.
  7. Add your mushrooms and mixed vegetables and stirr continuing to cook on a lowish heat.
  8. Add the cottage cheese and eggs – cook WELL – the eggs need to be completely cooked (about 10 mins).
  9. Add theese and mix well to bind the ingredients together.
  10. Set mixture aside and allow to cool
  11. pour a little of the spag sauce in the bottom of your oven safe baking dish to coat the bottom.
  12. Place one big scoop of filling in the middle of the cabbage leaf near the spine – Roll gently folding the edges in as you go – place in the oven safe dish and continue with your creating until you are out of cabbage.If you have small leaves you can overlaptwo to make ONE MORE cabbage roll –
  13. evenly distribute the tomatoes over all of the cabbage rolls you have created.
  14. Evenly distribute the spaghetti sauce over all of the cabbage rolls you have created making sure they are allcompletely covered – you can use a little water at the end just to ensure they are covered.
  15. sprinkle with parmasan chese.
  16. Bake in a 350 degree oven for (1 hour if freezing) or 2 hours if serving.
  17. IF you are freezing some or all of your cabbage rolls – remove them from the oven – allow to cool – cover with Foil – and freeze.To reheat – cook at 350 – for 1 hour – if still frozen for 1 1/2 hours.
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