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Light Tandoori Chicken Recipe

March 26th, 2013 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 4chicken quarters
  2. 3/4cupplain nonfat yogurt
  3. 1teaspoongaram masala
  4. 1teaspoonginger(pulp)
  5. 1teaspoongarlic(pulp)
  6. 1 1/2teaspoonschili powder
  7. 1/4teaspoonturmeric
  8. 1teaspoonground coriander
  9. 1tablespoonlemon juice
  10. 1teaspoonsalt
  11. red food coloring
  12. 2tablespoonscorn oil

DIRECTIONS

  1. Rinse, skin, and pat dry the chicken.
  2. Make 2 slits in the flesh of each piece and set aside.
  3. Mix together the yogurt, garam marsala, ginger, garlic, chilli powder, turmeric, coriander, lemon juice, salt, a few drops of red food coloring, and oil; beat so that all ingredients are well mixed.
  4. Cover the chicken with the mixture and allow to marinate for 3 hours.
  5. Preheat the oven to 475 F and transfer the chicken to an ovenproof dish.
  6. Bake the chicken for 25 minutes until the chicken is cooked right through and browned on the top.
  7. Remove from the oven, place on a serving dish, and garnish with salad leaves, lime wedges, and a quartered tomato.

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