Light and Tasty London Broil Recipe
INGREDIENTS
- 1 (12 ounce)flank steaksor london broil beef
- 2tablespoonsvinegaror lemon juice
- 1tablespoonvegetable oilor canola oil
- 1/2teaspoongarlic salt
- 1/4teaspoonpepper
- 8tiny new potatoes, halved
- 2smallleeks
- nonstick cooking spray
- 1mediumgreen bell pepper, quartered
- 4cherry tomatoes, halved
DIRECTIONS
- Score meat.
- Do this by making shallow cuts 1 inch apart into the steak diagonally to make a diamond pattern.
- Do on both sides.
- Put meat in a large plastic bag.
- Mix vinegar or lemon juice, oil, garlic salt, pepper, and 3 tablespoons water.
- Pour over meat in bag.
- Seal and toss to coak the steak.
- Marinate on counter for one hour or in refrigerator for up to 24 hours, turning the bag occasionally.
- Remove meat from bag and reserve marinade.
- In a covered pan cook potatoes and leeks in about 1 cup of boiling water for 10 minutes or until almost tender.
- Drain well and halve leeks legnthwise.
- Set aside.
- Spray a broiler pan with nonstick cooking spray.
- Place meat, potatoes (cut side up), and bell pepper on the pan.
- Brush all lightly with reserved marinade.
- Broil 3 inches from heat for about 6-8 minutes.
- Turn meat and peppers, add leeks.
- Broil meat to desired doneness (5-6 minutes for rare, 7-8 minutes for medium-rare).
- Turn veggies occasionally.
- To serve, slice meat thinly across the grain and serve with grilled vegetables and cherry tomatoes.
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