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Lamb & Eggplant (Aubergine) Stew Recipe

March 5th, 2013 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 3mediumeggplants, peeled and quartered long-wise
  2. 1lblamb, cut into cubes all visible fat removed
  3. 3tablespoonsflour
  4. 2tablespoonscanola oil
  5. 1largeonion, chopped
  6. 4garlic cloves, crushed
  7. 1 (15 ounce)cantomato sauce
  8. 1 (14 1/2 ounce)candiced tomatoes
  9. 1tablespoondried mint
  10. 1/2teaspoonturmeric
  11. 1pinchcinnamon
  12. salt and pepper
  13. 2 ripetomatoes, sliced

DIRECTIONS

  1. THE NIGHT BEFORE:.
  2. Prepare eggplant by laying on paper towels and sprinkling with salt.
  3. Let sweat for 15 minutes, blot water, turn over and repeat.
  4. Saute eggplant quarters in non-stick frying pan sprayed with Pam until tender but not limp.
  5. Store in refrigerator until ready to place in crock pot.
  6. Dredge lamb in flour.
  7. Heat oil in same non-stick frying pan.
  8. Saute lamb and garlic until meat is brown on all sides.
  9. Store in refigerator dish along with onions, mint, tumeric, cinnamon, salt and pepper until ready to place in crock pot.
  10. IN THE MORNING BEFORE GOING TO WORK:.
  11. Spray crock pot with Pam.
  12. Place lamb, onion and spices in crock.
  13. Top with diced tomatoes.
  14. Stir just to combine.
  15. Lay eggplants over lamb mixture.
  16. Pour tomato sauce over eggplants.
  17. Top eggplants with slices of ripe tomato.
  18. Cook on low all day, up to 10 hours.
  19. Serve over basmati rice.

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