INGREDIENTS

1. 2 1/2cupswater
2. 2tablespoonsflax seeds
3. 1/3cup uncookedbrown rice
4. 1/3cupwheat berries
5. 1/3cup uncookedbarley
6. 1/2cupgolden raisins
7. 1/2cupraisins

DIRECTIONS

1. Bring water to a boil and add flax, brown rice, wheat berries and barley.
2. Cover and simmer on low for 25 minutes.
3. Add the raisins and golden raisins and continue to simmer, covered, for 15 minutes more or until water is absorbed and grains are desired consistency.
4. Serve with your choice of toppings: butter, cream/soy milk/rice milk, honey, brown sugar, dried or fresh fruit, etc.
5. This can be cooked ahead; just store in covered microwave-safe dishes and refrigerate until needed, warm to desired temperature.