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Island Mango Tilapia Recipe

September 4th, 2013 by alice  Tags: , , | Print This Post Print This Post

Island Mango Tilapia Recipe

INGREDIENTS

  1. 1jalapeno chile, chopped,to taste(use what you like)
  2. 3teaspoons mincedgarlic
  3. 2largeshallots, peeled
  4. 2cups chopped peeledmangoes
  5. 1/3cupcider vinegaror balsamic vinegar
  6. 1/4cupfresh orange juice
  7. 1tablespoon choppedfresh thyme or1 teaspoondried thyme
  8. 2teaspoonsolive oil
  9. 1/4teaspoonsalt
  10. 4 (6 ounce)tilapia fillets
  11. vegetable oil cooking spray

DIRECTIONS

  1. Combine chile pepper, garlic and shallots in a food processor, and process until minced.
  2. Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth.
  3. Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
  4. Remove fish from bag, reserving marinade.
  5. Pour reserved marinade into a small saucepan, and bring to a boil.
  6. Reduce heat, and simmer 5 minutes.
  7. Remove from heat.
  8. Prepare the grill or broiler.
  9. Place fish on grill rack or broiler pan coated with cooking spray.
  10. Cook 4 minutes on each side or until fish flakes easily when tested with a fork.
  11. Serve with mango sauce.

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