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Honey Teriyaki Swordfish Steaks Recipe

November 18th, 2012 by alice  Tags: , , , | Print This Post Print This Post

Honey Teriyaki Swordfish Steaks Recipe

INGREDIENTS

  1. 2tablespoonscanola oil
  2. 1/4cup choppedwhite onions
  3. 2-3cloves of mincedgarlic
  4. 1 1/2teaspoons gratedfresh ginger
  5. 1/2cupteriyaki sauce
  6. 1/4honey
  7. 4 (6 ounce) center cutswordfish steaks

DIRECTIONS

  1. In a medium saucepan, heat the oil over medium heat.
  2. Add onion, garlic and ginger, saute about 3 minutes.
  3. Add teriyaki sauce and honey; bring to a boil, stirring constantly.
  4. Simmer about 2 minutes.
  5. Allow to cool to room temperature.
  6. In a small dish reserve 1/4 cup sauce for basting, cover and place in fridge.
  7. Put the fish steaks in a large resealable plastic bag and pour remaining sauce over them.
  8. Put the fish in fridge and marinate 2 to 3 hours.
  9. Preheat the grill for 5 minutes.
  10. Spray both sides of grill with non-stick cooking spray.
  11. Grill fish steaks for 4 minutes or until almost half done.
  12. Open grill and remove steaks; wipe grill clean and spary both sides again with non-stick cooking spray.
  13. Return the steaks to the grill and baste with the reserved 1/4 cup sauce.
  14. Grill 3 more minutes.

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