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Hijiki Rice Salad Recipe

February 7th, 2009 by alice  Tags: , ,

INGREDIENTS

  1. 1ouncedried hijiki seaweed(about 1 cup)
  2. 2 1/4cupswater
  3. 3/4teaspoonsalt
  4. 1cup uncookedlong grain brown rice
  5. 2tablespoonstoasted sesame seeds
  6. 4scallions, minced
  7. 1 1/2cupssnow peas, cut into thin julienne strips
  8. 1smallcarrot, grated
  9. 1teaspoonfresh ginger, grated
  10. 1/4cuprice vinegar
  11. 1teaspoonhoney(or 2 tsp. sugar)
  12. 2tablespoonsolive oil(or canola or corn oil)
  13. fresh ground black pepper (optional)

DIRECTIONS

  1. Soak the hijiki in cool water for 1 hour, then drain it.
  2. Bring the water and 1/2 teaspoons salt to a boil in a medium saucepan, add rice. Turn heat down to low, and cover pan. Simmer rice 20 minutes.
  3. Whle rice simmers, cook the hijiki: In a saucepan, cover the hijiki generously with water. Simmer it over mdium low heat for 15-20 minutes, or until hijiki is tender. Drain and rinse hijiki under cold water.
  4. Now toast the sesame seeds in a small dry skillet over medium heat, shaking the pan occasionally, until they brown lightly. Move the seeds to a plate to cool.
  5. Mix the scallions, snow peas, and carrot in a large bowl. In a smaller bowl, combine the ginger, vinegar, honey, and oil, whisking to mix.
  6. Add the warm cooked rice to the vegetables. Add the cool hijiki and the vinaigrette. Toss well, add the sesame seeds, the remaining 1/4 teaspoons salt and pepper, if using.Toss again.
  7. Serve the salad warm, or chill it for 1 hour first. It will keep in the fridge, covered, for up to 3 days. Enjoy!
  8. For Vegan option use a Vegan sugar or honey sub.
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