Haitian Legumes Recipe
INGREDIENTS
- 2lbsround steaks, trimmed of all fat and cut into 2-inch cubes
- 1/4-1/2cupvegetable oil
- 1eggplant, chopped into 2-inch cubes
- 1chayote(militon)
- 2green bell peppers, chopped into 2-inch pieces, divided
- 3scallions, chopped fine
- 2garlic cloves, minced
- fresh parsley, chopped
- 1largehead of cabbage, remove outer leaves, core and chop into 2-inch pieces
- 20ounces frozen fordhooklima beans
- 12ounces frozenstring beans, chopped into 2-inch pieces
- 2-3 peeled and slicedcarrots, into 2-inch pieces
- 1 (10 ounce)boxfrozen chopped spinach
- 1bunchwatercress, chopped
- 4-5Maggi chicken cubes(chicken bouillon soup cubes)
- 1/2-3/4cuptomato paste
- 2-3lemons, juice of
- salt, to taste
- fresh ground black pepper, to taste
- garlic powder, to taste
- haitian spicyvinegar(Pikliz my Spicy Vinegar of Haiti - Picklese (Pikliz))
- seasoning, powder(Adobo seasoning)
DIRECTIONS
- Wash beef with lime juice, & salt; allow to marinate for 10 minutes.
- Rinse with cold water.
- Make a paste from green pepper, green onions, parsley, garlic and vinegar; rub it on meat and let marinate for about 30 minutes.
- Brown beef in small amount of oil.
- Add tomato paste, seasonings and water to cover the beef.
- Add chopped green bell pepper and place on top of the beef while it is cooking.
- Let the beef cook until tender, continually adding tomato paste mixture as needed, so beef does not burn or dry out.
- After meat is tender, bring a large pot with a medium amount of water to a boil and start placing in the vegetables.
- First, add the cabbage and eggplant, next add the lima beans and green beans. Add the carrots, and chayottes - allow to steam until somewhat tender, then add spinach and watercress.
- Pour some oil over the vegetables, add the butter and 1 Maggi cube - continue to let steamtill tender.
- Once tender, add the vegetables to beef mixture and stir everything together.
- Let cook for another 10-20 minutes.
- Taste, adjust seasonings.
- If necessary, add another Maggi cube.
- Taste again, and adjust all the seasonings.
- This also goes very well with white rice and black beans or kidney beans, that have been cooked down and blended in a blender to make sauce pois(bean sauce).
- Enjoy!
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