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Glazed Chickens & Peppers Recipe

October 27th, 2013 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 4boneless skinless chicken breasts
  2. 1smallonion, thinly sliced
  3. 1red bell pepper, cored,deseeded and cut into chunks
  4. 1orange bell pepper, cored,deseeded and cut into chunks
  5. 1yellow bell pepper, cored,deseeded and cut into chunks
  6. 2clovesgarlic, crushed
  7. 3tablespoonsolive oil
  8. 2zucchini, thickly sliced
  9. salt and pepper
  10. Glaze

  11. 1tablespoonclear honey
  12. 2teaspoonssweet chili sauce
  13. 2tablespoonstomato paste
  14. 1tablespoonworcestershire sauce
  15. 1teaspooncornflour
  16. 2tablespoonsorange juice
  17. salt and pepper

DIRECTIONS

  1. Preheat oven to 220°C.
  2. Wash chicken and pat dry on kitchen paper.
  3. Cut each one into 6 chunks.
  4. Place in roasting dish with the onion and peppers.
  5. Mix garlic with the oil and salt and pepper, add to the roasting dish and toss the ingredients together.
  6. Bake in the oven for 15 minutes.
  7. Add the zucchini to the dish and cook for a further 20 minutes until chicken is cooked and the vegetables are lightly coloured.
  8. Meanwhile mix together the ingredients for the glaze.
  9. Add to the roasting dish and toss until the ingredients are coated in the glaze.
  10. Cook for a further 5 minutes.
  11. Serve.

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