INGREDIENTS

1. 2cupsraw carrots, sliced
2. 1smallonion, sliced
3. salt and pepper
4. cooking spray

DIRECTIONS

1. Clean,peel and slice carrots.
2. Slice onion.
3. Using cooking spray, spray fry pan and heat to medium.
4. Add carrots and onions, salt and pepper to taste.
5. Cover pan.
6. When carrots and onions start sizzling, turn heat down to low, checking often and turning so they cook thoroughly or to your desired tenderness.