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	<title>plain cook Recipes</title>
	<atom:link href="http://www.plaincook.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.plaincook.com</link>
	<description>cook with alice</description>
	<pubDate>Thu, 22 May 2008 17:00:01 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>Minted Lamb Kebabs Recipe</title>
		<link>http://www.plaincook.com/minted-lamb-kebabs-Recipe-2008-05-22</link>
		<comments>http://www.plaincook.com/minted-lamb-kebabs-Recipe-2008-05-22#comments</comments>
		<pubDate>Thu, 22 May 2008 17:00:01 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Kebabs]]></category>

		<category><![CDATA[Lamb]]></category>

		<category><![CDATA[Minted]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS


MARINADE

 1/2cup thickmint sauce 
 2tablespoonstomato paste 
 1teaspoongingerroot, grated 
 1teaspoongarlic, crushed 
 1/4cuphoney 
 1teaspooncumin 
 1teaspoondried rosemary, crushed 

KEBABS

 750glamb steaks, diced 
 12bamboo skewers 

DIRECTIONS

To make marinade, in a small bowl whisk all ingredients together.
Thread lamb onto bamboo skewers then place into a large, shallow plastic container that has a lid.
Pour [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/minted-lamb-kebabs-Recipe-2008-05-22/feed</wfw:commentRss>
		</item>
		<item>
		<title>Paw Paw Sorbet Recipe</title>
		<link>http://www.plaincook.com/paw-paw-sorbet-Recipe-2008-05-22</link>
		<comments>http://www.plaincook.com/paw-paw-sorbet-Recipe-2008-05-22#comments</comments>
		<pubDate>Thu, 22 May 2008 13:00:03 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[Sorbet]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 500gpawpaw, deseeded, peeled, chopped 
 3/4cupwater 
 1/2cupcaster sugar 
 1egg white 

DIRECTIONS

Place a metal tin in the freezer to chill.

Combine paw paw, water and sugar in a saucepan over low heat. Cook, stirring for 2-3 minutes or until sugar dissolves. Increase heat to medium. Bring to the boil. Cook for 5 minutes or [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/paw-paw-sorbet-Recipe-2008-05-22/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fresh Fruit Dip Recipe</title>
		<link>http://www.plaincook.com/fresh-fruit-dip-Recipe-2008-05-22</link>
		<comments>http://www.plaincook.com/fresh-fruit-dip-Recipe-2008-05-22#comments</comments>
		<pubDate>Thu, 22 May 2008 09:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Dip]]></category>

		<category><![CDATA[Fresh]]></category>

		<category><![CDATA[Fruit]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 125gbutter 
 2/3cupbrown sugar 
 150-200mllight sour cream 
 2teaspoonsvanilla essence 

DIRECTIONS

Melt butter and sugar over VERY lOW heat.
Stir until it all melts together and the sugar is dissolved. (If it is still a little gritty it doesn&#8217;t matter, it will smooth out when the sour cream is added).
Cool.
Add sour cream and vanilla and [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/fresh-fruit-dip-Recipe-2008-05-22/feed</wfw:commentRss>
		</item>
		<item>
		<title>Beets With Onions Recipe</title>
		<link>http://www.plaincook.com/beets-with-onions-Recipe-2008-05-22</link>
		<comments>http://www.plaincook.com/beets-with-onions-Recipe-2008-05-22#comments</comments>
		<pubDate>Thu, 22 May 2008 05:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[
INGREDIENTS

 4tablespoonsbutter 
 2onions, chopped 
 1teaspoonsugar 
 1tablespoonbalsamic vinegar 
 1/4teaspoonsalt 
pepper, to taste 
 3cupsbeets, cooked and cubed 

DIRECTIONS

Melt the butter in large saucepan and cook onions until tender, about 5-6 minutes.

Add sugar and vinegar, stirring until sugar is dissolved and onions appear carmelised, about 2-3 minutes.

Sprinkle with salt and pepper and stir.

Add [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/beets-with-onions-Recipe-2008-05-22/feed</wfw:commentRss>
		</item>
		<item>
		<title>Dave&#8217;s Crispy Fish With Noodles Recipe</title>
		<link>http://www.plaincook.com/daves-crispy-fish-with-noodles-Recipe-2008-05-21</link>
		<comments>http://www.plaincook.com/daves-crispy-fish-with-noodles-Recipe-2008-05-21#comments</comments>
		<pubDate>Thu, 22 May 2008 01:00:03 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Crispy]]></category>

		<category><![CDATA[Daves]]></category>

		<category><![CDATA[Fish]]></category>

		<category><![CDATA[Noodles]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 2 1/2teaspoonscayenne pepper 
 1/2cupcornflour(cornstarch)
 1teaspoonsalt 
 1/2teaspoonpepper 
 4tablespoonspeanut oil 
 500gwhite fish fillets, diced into 2cm pieces 
 500ghokkien noodles 
 2smallonions, chopped 
 2zucchini, chopped 
 1cupsherry wine 
 1/4cupoyster sauce 
 2tablespoonswater 

DIRECTIONS

Combine cayenne, cornflour, salt and pepper.
Coat the fish pieces with cornflour mix.
Heat peanut oil in wok over med-high [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/daves-crispy-fish-with-noodles-Recipe-2008-05-21/feed</wfw:commentRss>
		</item>
		<item>
		<title>&#34;laings&#34;  English Pickled Onions (Copy-Cat) Recipe</title>
		<link>http://www.plaincook.com/laings-english-pickled-onions-copy-cat-Recipe-2008-05-21</link>
		<comments>http://www.plaincook.com/laings-english-pickled-onions-copy-cat-Recipe-2008-05-21#comments</comments>
		<pubDate>Wed, 21 May 2008 21:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[Cat]]></category>

		<category><![CDATA[Copy]]></category>

		<category><![CDATA[English]]></category>

		<category><![CDATA[Pickledions]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[
INGREDIENTS

 5lbsyellow onions(golf ball size)
pickling spices(any brand)
white vinegar 

DIRECTIONS

Peal and rinse onions under cold water and fill 1Ltr (1 Qt.) sterilized pickle jars as full as possible.

To each jar, add 2 Tbls of pickling spice mix.

Add white vinegar to fill each jar.

Seal tightly, leave unrefridgerated for 7-10 days.Give jars a shake to stir up spices [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/laings-english-pickled-onions-copy-cat-Recipe-2008-05-21/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tofu Kaleidoscope Recipe</title>
		<link>http://www.plaincook.com/tofu-kaleidoscope-Recipe-2008-05-21</link>
		<comments>http://www.plaincook.com/tofu-kaleidoscope-Recipe-2008-05-21#comments</comments>
		<pubDate>Wed, 21 May 2008 17:00:04 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 1 1/2lbstofu 
 2ounces crumbledblue cheese 
 1 1/2cups soakedwheator ryegrain 
 1cupsunflower seeds 
 1/4cup choppedfresh parsley 
 1/3cup snippedfresh chives 
 3cups chopped younggreen beans 
 3cups shreddedcarrots 
 3cups shreddedspinach 
 6cherry tomatoes 

DIRECTIONS

Pat tofu dry with paper towels.Combine tofu and cheese and work with hands until coarsely mashed.Add wheat and [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/tofu-kaleidoscope-Recipe-2008-05-21/feed</wfw:commentRss>
		</item>
		<item>
		<title>Cuke Cooler Recipe</title>
		<link>http://www.plaincook.com/cuke-cooler-Recipe-2008-05-21</link>
		<comments>http://www.plaincook.com/cuke-cooler-Recipe-2008-05-21#comments</comments>
		<pubDate>Wed, 21 May 2008 13:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[Cooler]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 2cucumbers, see note 
 1/2avocado 
 1/2lemon, juice ofor lime, juice of 

DIRECTIONS

Note:
Cucumbers should be peeled and sliced.
Lemon and lime are the juice of the lemon or lime.
Process ingredients in a blender until well liquified.
Drink up.

]]></description>
		<wfw:commentRss>http://www.plaincook.com/cuke-cooler-Recipe-2008-05-21/feed</wfw:commentRss>
		</item>
		<item>
		<title>Best Ever Homemade Mayonnaise Recipe</title>
		<link>http://www.plaincook.com/best-ever-homemade-mayonnaise-Recipe-2008-05-21</link>
		<comments>http://www.plaincook.com/best-ever-homemade-mayonnaise-Recipe-2008-05-21#comments</comments>
		<pubDate>Wed, 21 May 2008 09:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Best]]></category>

		<category><![CDATA[Ever]]></category>

		<category><![CDATA[Homemade]]></category>

		<category><![CDATA[Mayonnaise]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 2largefree-range eggs(the freshest you can get)
 2teaspoonssalt 
 2teaspoonsdry mustard(Keen&#8217;s)
 1/4cupwhite vinegar 
 2cupsvegetable oil(or slightly less)

DIRECTIONS

Put first four ingredients in a food processor or blender, and buzz them for 30-40 seconds.
With the motor still running, slowly add the oil in a thin stream (like string).
When all the oil is incorporated, keep running the [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/best-ever-homemade-mayonnaise-Recipe-2008-05-21/feed</wfw:commentRss>
		</item>
		<item>
		<title>Chicken Parmesan (Under the Broiler) Recipe</title>
		<link>http://www.plaincook.com/chicken-parmesan-under-the-broiler-Recipe-2008-05-21</link>
		<comments>http://www.plaincook.com/chicken-parmesan-under-the-broiler-Recipe-2008-05-21#comments</comments>
		<pubDate>Wed, 21 May 2008 05:00:03 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[Chicken]]></category>

		<category><![CDATA[Parmesan]]></category>

		<category><![CDATA[Under]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 4 (4 ounce)boneless skinless chicken breasts 
 1cupItalian seasoned breadcrumbs 
 2egg whites 
 8ouncesangel hair pasta 
 2cupsmarinara sauce 
 4tablespoons gratedlow-fat parmesan cheese 

DIRECTIONS

Begin by bringing 4-6 cups of water to boil.
Also, pre-heat your oven&#8217;s broiler.
Line the bottom of a broiling pan with aluminum foil.
One at a time, place the chicken breasts [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/chicken-parmesan-under-the-broiler-Recipe-2008-05-21/feed</wfw:commentRss>
		</item>
		<item>
		<title>Avocado Bacon Boats Recipe</title>
		<link>http://www.plaincook.com/avocado-bacon-boats-Recipe-2008-05-20</link>
		<comments>http://www.plaincook.com/avocado-bacon-boats-Recipe-2008-05-20#comments</comments>
		<pubDate>Wed, 21 May 2008 01:00:01 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Avocado]]></category>

		<category><![CDATA[Bacon]]></category>

		<category><![CDATA[Boats]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 12slicesbacon(cooked crisp &#038; crumbled)
 1/2cupsour cream(Use light or low-fat variety to decrease fat content)
 2tomatoes(seeded &#038; chopped)
 2tablespoonsgreen onions(sliced)
 1tablespoonlemon juice(I prefer lime juice)
 1/2teaspoonsalt 
 3avocados(halved, pitted &#038; pulp diced)

DIRECTIONS

Combine bacon, sour cream, tomato, onion, lemon juice &#038; salt in a bowl.
Scoop out avocado pulp, dice &#038; add to other ingredients.
Fill avocado shells [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/avocado-bacon-boats-Recipe-2008-05-20/feed</wfw:commentRss>
		</item>
		<item>
		<title>Slow Cooked Lamb With Onions and Thyme Recipe</title>
		<link>http://www.plaincook.com/slow-cooked-lamb-with-onions-and-thyme-Recipe-2008-05-20</link>
		<comments>http://www.plaincook.com/slow-cooked-lamb-with-onions-and-thyme-Recipe-2008-05-20#comments</comments>
		<pubDate>Tue, 20 May 2008 21:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[Cooked]]></category>

		<category><![CDATA[Slow]]></category>

		<category><![CDATA[Thyme]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 1/16kgleg of lamb 
 1kgonions(about 4 large)
 3-4fresh thyme sprigs 
 300mlred wine 
 4tablespoonsfresh parsley 

DIRECTIONS

Heat oven to 160 degrees Celsius
Season meat well and fry in a 3 Tbsp olive oil over a high heat in a dutch oven about 8 minutes, turning until evenly browned.
Remove to a plate.
Thinly slice the onions and [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/slow-cooked-lamb-with-onions-and-thyme-Recipe-2008-05-20/feed</wfw:commentRss>
		</item>
		<item>
		<title>Old Sussex Potato Cheese Cakes Recipe</title>
		<link>http://www.plaincook.com/old-sussex-potato-cheese-cakes-Recipe-2008-05-20</link>
		<comments>http://www.plaincook.com/old-sussex-potato-cheese-cakes-Recipe-2008-05-20#comments</comments>
		<pubDate>Tue, 20 May 2008 17:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[Cakes]]></category>

		<category><![CDATA[Cheese]]></category>

		<category><![CDATA[Old]]></category>

		<category><![CDATA[Potato]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 1/2lbpotatoes 
 4ouncesflour 
 2ounces gratedcheese(white cheddar would be my choice)
 1egg 
 1tablespoonbutter, softened 
 1/4teaspoonsalt 

DIRECTIONS

Preheat oven to 375 degrees F.

Cook and mash potatoes and transfer to a medium bowl. Add flour, cheese, egg, butter, and salt and mix well.

Transfer mixture to a floured board. Roll mixture into balls and squash flat.Transfer [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/old-sussex-potato-cheese-cakes-Recipe-2008-05-20/feed</wfw:commentRss>
		</item>
		<item>
		<title>Avocado &#38; Grapefruit Salad (Aka Friendly Flavor Fusion) Recipe</title>
		<link>http://www.plaincook.com/avocado-grapefruit-salad-aka-friendly-flavor-fusion-Recipe-2008-05-20</link>
		<comments>http://www.plaincook.com/avocado-grapefruit-salad-aka-friendly-flavor-fusion-Recipe-2008-05-20#comments</comments>
		<pubDate>Tue, 20 May 2008 13:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[Avocado]]></category>

		<category><![CDATA[Friendly]]></category>

		<category><![CDATA[Grapefruit]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[
INGREDIENTS

 1cupmayonnaise 
 1/2cupsour cream 
 1/4cuppowdered sugar 
 2mint leaves 
 1/2cupstrawberries 
 2grapefruits(peeled &#038; sectioned)
 2avocados(peeled &#038; sliced)
 4cupsmixed salad greens(or lettuce of choice)

DIRECTIONS

Make dressing by blending 1st 5 ingredients (YES, including the strawberreis!) in a blender till smooth &#038; chill. (I would use my trusty immersion blender here.).
To serve: Arrange grapefuit sections [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/avocado-grapefruit-salad-aka-friendly-flavor-fusion-Recipe-2008-05-20/feed</wfw:commentRss>
		</item>
		<item>
		<title>Mushrooms Delwood Recipe</title>
		<link>http://www.plaincook.com/mushrooms-delwood-Recipe-2008-05-20</link>
		<comments>http://www.plaincook.com/mushrooms-delwood-Recipe-2008-05-20#comments</comments>
		<pubDate>Tue, 20 May 2008 09:00:03 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[Mushrooms]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 1lbfresh mushrooms(washed &#038; sliced)
 2chicken bouillon cubes 
 1/4cupwater 
 2teaspoonsflour 
 1/2cupmilk 
 1teaspoonparmesan cheese 
 1cupherb stuffing mix(dry)
 1tablespoonbutter 

DIRECTIONS

Preheat oven to 350°F.
In a lrg saucepan over med heat, dissolve bouillon cubes in the water. Stir in the flour, milk &#038; cheese. Cook till well-thickened, stirring continuously.
Remove from heat source, stir in [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/mushrooms-delwood-Recipe-2008-05-20/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lemon Brussels Sprouts With Cashews and Spring Onions Recipe</title>
		<link>http://www.plaincook.com/lemon-brussels-sprouts-with-cashews-and-spring-onions-Recipe-2008-05-20</link>
		<comments>http://www.plaincook.com/lemon-brussels-sprouts-with-cashews-and-spring-onions-Recipe-2008-05-20#comments</comments>
		<pubDate>Tue, 20 May 2008 05:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[Brussels]]></category>

		<category><![CDATA[Cashews]]></category>

		<category><![CDATA[Lemon]]></category>

		<category><![CDATA[Sprouts]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 1lemon, juice and zest of 
 1garlic clove, crushed 
 75gbutter, softened 
 1/8teaspoondried red chilies 
 700gBrussels sprouts 
 75groasted cashew nuts 
 2spring onions, finely sliced 

DIRECTIONS

Place lemon zest and juice in a small bowl with garlic, butter, and chili.Stir to combine.
Trim sprouts and cook in a large pan of boiling water [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/lemon-brussels-sprouts-with-cashews-and-spring-onions-Recipe-2008-05-20/feed</wfw:commentRss>
		</item>
		<item>
		<title>Spiced Cabbage With Coconut Recipe</title>
		<link>http://www.plaincook.com/spiced-cabbage-with-coconut-Recipe-2008-05-19</link>
		<comments>http://www.plaincook.com/spiced-cabbage-with-coconut-Recipe-2008-05-19#comments</comments>
		<pubDate>Tue, 20 May 2008 01:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Cabbage]]></category>

		<category><![CDATA[Coconut]]></category>

		<category><![CDATA[Spiced]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 8ounces cold pre cookedcabbage 
 2ouncesbutter 
 1teaspooncumin seeds 
 4dried red chilies 
 1mediumonion, sliced 
 1carrot, grated 
 2tablespoonsdesiccated coconut 
 1/2teaspoonsalt 
 1tablespoonlemon juice 

DIRECTIONS

Melt the butter in a pan and fry the cumin seeds and red chillies for 30 seconds.
Add the onion and fry for 3 minutes.
Add the cabbage, carrot, [...]]]></description>
		<wfw:commentRss>http://www.plaincook.com/spiced-cabbage-with-coconut-Recipe-2008-05-19/feed</wfw:commentRss>
		</item>
		<item>
		<title>Brown Rice Stir-Fry With Flavored Tofu and Vegetables Recipe</title>
		<link>http://www.plaincook.com/brown-rice-stir-fry-with-flavored-tofu-and-vegetables-Recipe-2008-05-19</link>
		<comments>http://www.plaincook.com/brown-rice-stir-fry-with-flavored-tofu-and-vegetables-Recipe-2008-05-19#comments</comments>
		<pubDate>Mon, 19 May 2008 21:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Brown]]></category>

		<category><![CDATA[Flavored]]></category>

		<category><![CDATA[Fry]]></category>

		<category><![CDATA[Rice]]></category>

		<category><![CDATA[Stir]]></category>

		<category><![CDATA[Tofu]]></category>

		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 2tablespoonsolive oil 
 3garlic cloves, minced 
 1piecefresh ginger, peeled and finely chopped 
 1mediumred bell pepper, cut into 1-inch chunks 
 1mediumyellow bell pepper, cut into 1-inch chunks 
 3cupscooked brown rice 
 3tablespoonsreduced sodium soy sauce 
 1teaspoontoasted sesame oil 
coarse salt, to taste 
fresh ground black pepper, to taste 
 1pinchred [...]]]></description>
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		</item>
		<item>
		<title>Sandra&#8217;s Chicken Parmigiana Recipe</title>
		<link>http://www.plaincook.com/sandras-chicken-parmigiana-Recipe-2008-05-19</link>
		<comments>http://www.plaincook.com/sandras-chicken-parmigiana-Recipe-2008-05-19#comments</comments>
		<pubDate>Mon, 19 May 2008 17:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[Chicken]]></category>

		<category><![CDATA[Parmigiana]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[
INGREDIENTS

 2largeeggs, slightly beaten 
 1teaspoonsalt 
 1/4teaspoonblack pepper 
 3wholeboneless skinless chicken breasts, split 
 3/4cupbreadcrumbs 
 1/2cupvegetable oil 
 1 (15 ounce)cantomato sauce(puree, or Italian tomatoes, which you should then crush)
 1/2teaspoonbasil 
 1garlic clove, crushed 
 1tablespoonbutter 
 1/2cupparmesan cheese, grated(or more)
 8ouncesmozzarella cheese, sliced thin and cut into triangles 

DIRECTIONS

Flatten the [...]]]></description>
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		</item>
		<item>
		<title>Cheeseburger Chowder Recipe</title>
		<link>http://www.plaincook.com/cheeseburger-chowder-Recipe-2008-05-19</link>
		<comments>http://www.plaincook.com/cheeseburger-chowder-Recipe-2008-05-19#comments</comments>
		<pubDate>Mon, 19 May 2008 13:00:02 +0000</pubDate>
		<dc:creator>alice</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Cheeseburger]]></category>

		<category><![CDATA[Chowder]]></category>

		<guid isPermaLink="false">http://www.plaincook.com/</guid>
		<description><![CDATA[INGREDIENTS

 14 1/2ouncesground beef(reserve fat)
 3 1/2ounces diced freshyellow onions 
 2 3/4quartswater 
 2ouncescream soup 
 2 1/4ouncesbeef base 
 7 1/4ounces dicedfresh tomatoes 
 1/2teaspoonwhite pepper 
 8ounces shreddedmild cheddar cheese 

DIRECTIONS

In a large soup kettle, saute ground beef and onion for 10 to 15 minutes or until beef is thoroughly browned, no [...]]]></description>
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		</item>
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