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Chinese Vegetable Stir Fry Recipe

January 8th, 2013 by alice  Tags: , , , | Print This Post Print This Post

Chinese Vegetable Stir Fry Recipe

INGREDIENTS

  1. 1tablespooncanola oil
  2. 1 1/2cupsbroccoli florets
  3. 1tablespoonwater
  4. 3/4cup juliennedcarrots
  5. 1 1/2cupssnow peas, ends trimmed
  6. 6fresh shiitake mushrooms, slivered
  7. 1/2cupsliced water chestnuts, drained
  8. 1clovegarlic, minced
  9. 1/2teaspoon mincedfresh ginger
  10. 3tablespoonsreduced sodium soy sauce
  11. 3tablespoonschicken broth
  12. 1teaspooncornstarch
  13. 2cups hotcooked rice

DIRECTIONS

  1. Make 2 cups of rice as instructed on package and keep hot.
  2. Heat wok over medium heat and add the oil, increase to medium-high heat.
  3. Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
  4. Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
  5. In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
  6. Add to wok and stir-fry for about 1 minute.
  7. Serve over rice.

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