October 2014
S M T W T F S
« Sep    
 1234
567891011
12131415161718
19202122232425
262728293031  

Search



Tags

Caribbean Stew over Pierogies Recipe

July 12th, 2013 by alice  Tags: , , , | Print This Post Print This Post

INGREDIENTS

  1. 1tablespoonolive oil
  2. 1 1/4cupsgreen bell peppers, chopped
  3. 3/4cuponions, chopped
  4. 1 1/2cupssweet potatoes, peeled,cut in small cubes
  5. 1 (14 1/2 ounce)canchicken broth
  6. 1teaspoonjamaican jerk spice
  7. 1 (17 ounce)boxfrozen potato and onion pierogies
  8. 1 (15 ounce)canblack beans, drained and rinsed

DIRECTIONS

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add pepper and onion.
  3. Cook and stir until vegetables are crisp-tender.
  4. Stir in small sweet potato cubes, broth and home-spice blend or jerk seasoning.
  5. Bring to a boil.
  6. Reduce heat; simmer until potato is tender, about 15 minutes.
  7. Meanwhile, cook pierogies according to package instructions.
  8. Drain the pierogies and divide among warm dinner plates; keep warm.
  9. Add black beans to the vegetable mixture and heat through.
  10. With a potato masher or fork, mash a small portion of the vegetable mixture against the saucepan to slightly thicken sauce.
  11. Spoon over the pierogies.

Posted in Recipes | No Comments »


Leave a Comment

Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.