INGREDIENTS

1. 5cups cookedbuckwheat groats
2. 1cupcooked rice
3. 1/3cuponions, chopped
4. 1/4cupscallions, chopped
5. 4tablespoonsparsley, chopped
6. 1/3cuppastry flour
7. 1teaspoonsalt
8. 1/8teaspoonnutmeg
9. 1pinchbasil

10. Sauce

11. 4cupstomato juice
12. 2-3cupsAmerican cheese or cheddar cheese, your favorite.
13. 1tablespoonbutter

DIRECTIONS

1. Combine all the ingredients onto a loose mixture, if to dry, moisten with water.
2. Place into a well greased or oiled loaf pan and press down lightly.
3. Bake at 350 degrees for 1 hour.
4. Sauce: heat tomato juice add cheese.
5. stir until it is melted.
6. Add 1 tablespoon butter.
7. Pour over sliced buckwheat loaf.