November 2014
S M T W T F S
« Oct    
 1
2345678
9101112131415
16171819202122
23242526272829
30  

Search



Tags

Black Beans and Rice Recipe

June 21st, 2013 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. cooking spray
  2. 1mediumonion, chopped
  3. 2sweet green peppersor sweet red peppers, seeded & diced
  4. 2garlic cloves, minced
  5. 3cups cookedblack beans, drained
  6. 1tablespoonlemon juice
  7. 1tablespoonfrozen orange juice concentrate
  8. 2mediumtomatoes, chopped
  9. salt and pepper, to taste
  10. 2teaspoonsground cumin
  11. 1teaspoondried oregano
  12. 2tablespoonsdark rumor dry sherry
  13. 3cupscooked rice
  14. Optional Toppings

  15. choppedonions
  16. choppedcelery
  17. chopped tomatoes
  18. choppedhot green chili peppersor jalapeno peppers
  19. lemon wedges
  20. orange wedges
  21. bananas, sliced
  22. choppedfresh cilantro
  23. sour creamor yogurt

DIRECTIONS

  1. Spray and heat large heavy saucepan over medium low heat.
  2. Add onion and sauté, stirring occasionally, about 3 minutes.
  3. Add pepper and garlic and sauté 3 more minutes.
  4. Add beans through oregano and simmer 8 minutes, adding water if it gets too dry and starts to stick.
  5. Mix 1 cup of bean mixture with rum and mash to a paste with a fork or in the blender or food processor.
  6. Add paste back into the pot, cover and simmer over low heat 20 minutes.
  7. Serve over rice.
  8. Offer onion through sour cream, each served in its own small dish, as condiments.

Posted in Recipes | No Comments »


Leave a Comment

Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.