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Black Bean Lasagna Recipe

June 13th, 2013 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 9lasagna noodles
  2. 2 (15 ounce)cansblack beans, rinsed and drained
  3. nonstick cooking spray
  4. 1/2cup choppedonions
  5. 1/2cup choppedgreen sweet peppers
  6. 2garlic cloves, minced
  7. 2 (15 ounce)canstomato sauceor tomato sauce, with seasoning(ROTEL-Diced tomatoes with green chilies works great)
  8. 1/4cup fresh snippedcilantro
  9. 1 (12 ounce)containerlow fat cottage cheese
  10. 1 (8 ounce)packagereduced-fat cream cheese
  11. 1/4cuplight sour cream
  12. slicedtomatoes (optional)
  13. fresh cilantro leaves (optional)

DIRECTIONS

  1. Cook noodles according to package directions; drain.
  2. Mash one can of the beans and set aside; Lightly coat a large skillet with cooking spray; add onions, green sweet pepper, and garlic; Cook and stir over medium heat until tender but not brown, add the mashed beans,unmashed beans, tomato sauce, and snipped cilantro; heat through.
  3. In a large bowl combine cottage cheese, cream cheese, and sour cream;set aside.
  4. Spray a 3-quart rectangular baking dish with nonstick coating; arrange 3 of the noodles in the dish; Top with one-thrid of the bean mixture, then spread one-thrid of the cheese mixture,repeat layers twice, ending with bean mixture;RESERVE the remaining cheese mixture.
  5. Bake, covered, in a 350 degree oven for 40 to 45 minutes or until heated through; DOLLOP with reserved cheese mixture, Let stand 10 minutes, Garnish with tomatoes slices and cilantro if desired.

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