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Black Bean and Chicken Soup Recipe

February 7th, 2013 by alice  Tags: , , , | Print This Post Print This Post

INGREDIENTS

  1. 1lbblack beans, soaked, cooked, and drained
  2. 1lbboneless skinless chicken breasts, cut in bite size pieces
  3. 1/2teaspooncumin powder
  4. 1/2teaspoongarlic powder
  5. 1/4teaspoonblack pepper
  6. 2largeonions, diced
  7. 2 (14 1/2 ounce)cansdiced tomatoes, one can drained only
  8. 2cupscorn
  9. 2 (14 ounce)canschicken broth(I use 99% fat free)
  10. 2tablespoonscumin
  11. 2tablespoonsgarlic powder
  12. 2teaspoonsblack pepper

DIRECTIONS

  1. Sprinkle chicken pieces with 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/4 tsp black pepper.
  2. Cook on medium high heat in small about of oil, until chicken is cooked through and lightly browned, or about 5-7 minutes.
  3. Combine all ingredients and cooked chicken in crockpot.
  4. Stir well, and taste to make sure spices are how you like them.
  5. Cook on high heat one hour, then low for 3-4 hours, or for however long you need it to cook.
  6. It will be done when you are ready for it.

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