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Baked Parmesan Chicken Strips Recipe

November 22nd, 2013 by alice  Tags: , , , | Print This Post Print This Post

INGREDIENTS

  1. 8ouncesboneless skinless chicken breast halves
  2. 1/4cupskim milk
  3. 1/4cup frozenegg substitute, thawed
  4. 2/3cupfine dry breadcrumbs
  5. 1cup gratedparmesan cheese
  6. 1teaspoondried leaf basil
  7. 3/4teaspoondried leaf thyme
  8. 1/2teaspoononion powder
  9. 1/4teaspoonpepper

DIRECTIONS

  1. Preheat oven to 400°.
  2. Cut chicken breasts into strips.
  3. Combine skim milk and frozen egg substitute, beating well.
  4. In separate bowl, combine toasted breadcrumbs, Parmesan cheese, basil, thyme, onion powder, and pepper.
  5. Dip each chicken strip in liquid mixture and dredge in crumb mixture.
  6. Place on baking sheet coated in cooking spray and bake at 400° for 15-20 minutes or until golden brown.

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