INGREDIENTS

1. 3tablespoonscanola oil
2. 3tablespoonssalsa, lizano
3. 2cups cookedblack beans, & sauce
4. 2 1/2cupscooked rice
5. 1/8cup dicedgreen bell peppers
6. 1/8cup dicedonions
7. 3tablespoons choppedcorianderor cilantro
8. sour cream(Use as a topping if desired)

DIRECTIONS

1. Heat the oil in a fry pan over medium heat.
2. Add onions and bell pepper and saute for 2 minuites.
3. Add beans and salsa lizano, simmer for 10 minnuites over medium heat.
4. Add rice and coriander/cilantro and mix.
5. You can add a fried egg on top if you desire.
6. Enjoy.