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Au Gratin Vegetables and Noodles Recipe

August 28th, 2013 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 2tablespoonschicken broth
  2. 2onions, sliced
  3. 2green peppers, seeded and diced
  4. 1yellow squash, sliced
  5. 4 ripetomatoes, skined and chopped
  6. 2clovesgarlic, peeled and crushed
  7. 2tablespoonschili sauce
  8. 1teaspoonsalt
  9. 1teaspoonthyme
  10. 12ouncesno yolk noodles, cooked and drained
  11. 1cupfat-free parmesan cheese

DIRECTIONS

  1. Pour Chicken broth into a large saucepan and heat over meduim-high heat.
  2. Cook onion in hot broth until clear.
  3. Add green peppers,squash,tomatoes,garlic,chili sauce,salt and thyme to pan and mix well.
  4. reduce heat to low.
  5. cover and simmer 10-15 minutes Uncover and simmer an additional 15 minutes Preheat oven to 425 Lightly spray 8 inch baking dish with nonfat cooking spray place half the noodles in bottom of dish and cover with vegetable mixture top with remaining noodles and sprinkle with cheese.
  6. Bake 10 minutes until browned.
  7. Exchanges=3 veg 2 starch.

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