INGREDIENTS

1. 1cupoatmeal
2. 3/4cupwhole wheat flour
3. 1tablespoonbaking powder, plus
4. 1teaspoonbaking powder
5. 1teaspoonground cinnamon
6. 1/2teaspoonground nutmeg
7. 1/8teaspoonground cloves
8. 1tablespoonsugar
9. 3/4cupunsweetened applesauce
10. 2egg whites
11. 1cupskim milk
12. 2tablespoonsvegetable oil
13. 1teaspoonvanilla extract

DIRECTIONS

1. In a large bowl, comine the oatmeal, flour, baking powder and spices, mixing well.
2. In a seperate bowl, combine the remaining ingredients.
3. Beat with a wire whisk until blended.
4. Add to dry mixture, mixing until all ingredients are moistened.
5. Let stand 5 minutes, then mix again.
6. Spray griddle with non-stick cooking spray and preheat over medium heat.
7. Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
8. Turn pancakes when edges are dry and bottoms are lightly browned.
9. Cook until golden brown on both sides.
10. Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
11. Serve with favorite toppings.