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Amaranth & Flax Pancakes Recipe

December 18th, 2013 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 2tablespoonsamaranth flour
  2. 2tablespoonsflax seeds(grind flaxseeds in coffee grinder)
  3. 1egg
  4. 1/4cupwater
  5. 1tablespoonbutter
  6. 1teaspoonhoney
  7. 1/4cupblueberriesor raspberriesor strawberries

DIRECTIONS

  1. Heat lightly greased frying pan on medium heat.
  2. A cast iron pan is preferred.
  3. In small bowl, mix amaranth flour and flax seed meal.
  4. Add egg to flour mixture.
  5. Beat with whisk until well blended.
  6. Add small amount of water to egg mixture then beat.
  7. Do this several times until the batter is thick, yet not runny.
  8. Pour batter into heated pan.
  9. Cover with glass lid.
  10. Flip after bubbles have formed.
  11. This will take approximately one minute.
  12. Cook for another one or two minutes.
  13. Place on plate.
  14. Allow butter to melt on pancake.
  15. Then drizzle honey over pancake.
  16. Add fruit and enjoy!

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