Fat-Free Tzatziki Recipe
INGREDIENTS
- 1/2cup finely gratedEnglish cucumbers, drained(I leave the skin on, you’ll need about 1/2 a large english cuke)
- 3/4cupplain fat-free yogurt(one 6oz. cup)
- 3/4cupnonfat sour cream
- 6garlic cloves, minced(adjust to taste)
- 1/4teaspoonsalt
- 1/4teaspoonfresh dill weed, finely chopped
- 1/2teaspoonmustard powder
- 1teaspoonrice vinegar(or other vinegar)
- 1teaspoonfresh parsley, finely chopped (optional)
- 1tablespoonextra virgin olive oil (optional)
DIRECTIONS
- Combine all ingredients, and stir well.
- Refrigerate at least 4 hours, preferrably overnight.
- Remove from refrigerator about 30 minutes prior to serving to take the chill off.
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