Chicken Saute With Mango Sauce Recipe
INGREDIENTS
-
Chicken
- 1tablespoonolive oil
- 4boneless skinless chicken breasts
- 1/4cupflour
- 1/4teaspoonsalt
- 1/4teaspoonpepper
-
Sauce
- 1jalapeno pepper, seeded and minced
- 2garlic cloves, minced
- 2teaspoonsfresh ginger, minced
- 1/2cupreduced-sodium chicken broth
- 1/2cuporange juice
- 1tablespoonbrown sugar
- 1teaspooncornstarch
- 1cup dicedmangoes
- 2tablespoonslime juice
- 2tablespoonscilantro, chopped
DIRECTIONS
- Heat olive oil in a large skillet over medium heat.
- Trim visible fat from chicken breasts.
- Combine flour, salt and pepper in a bowl, dredge each chicken breast in the flour mixture and place into skillet.
- Cook until no longer pink in center, 4 to 5 minutes on each side.Transfer to a plate and cover to keep warm.
- Add jalapeno, garlic and ginger to the pan, stirring until softened (1 to 2 minutes).
- Add broth and stir for an additional minute.
- Mix orange juice, brown sugar and cornstarch in a small bowl; add to the pan and stir until thickened (about 4 minutes).
- Stir in mango and cook until heated through (about 1 minute).
- Remove from heat and stir in lime juice.Spoon sauce over chicken and season with cilantro.
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