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Spicy Scallops With Shredded Vegetables Recipe

June 17th, 2009 by alice  Tags: , , ,

INGREDIENTS

  1. 1lbscallops
  2. 2tablespoonscornstarch
  3. 1teaspooncornstarch
  4. 4teaspoonsvegetable oil
  5. 2carrots, cut into 1/4 inch matchsticks
  6. 8ouncessnow peas, cut into 1/4 inch strips
  7. 1red bell pepper, seeded and cut into 1/4 inch strips
  8. 3scallions, cut into 2 inch lengths
  9. 1tablespoonfresh ginger, minced
  10. 3garlic cloves, minced
  11. 3/4cupchicken broth
  12. 1/2teaspoonred pepper flakes
  13. 1/4teaspoonsalt

DIRECTIONS

  1. Dredge the scallops in 2 tablespoons of the cornstarch, shaking off the excess.
  2. In a large skillet, heat 2 teaspoons of the oil over moderately high heat.
  3. Add the scallops and stir-fry for 2 minutes or until lightly golden.
  4. Transfer scallops to a plate and set aside.
  5. Add the remaining 2 teaspoons of oil to the skillet along with the vegetables, ginger and garlic.
  6. Stir-fry for 2 minutes or until crisp-tender.
  7. In a small bowl, whisk the broth, red pepper flakes and salt into the remaining 1 teaspoon of cornstarch.
  8. Pour into the skillet, bring to a boil, and boil for 1 minute.
  9. Reduce heat to a simmer, return the scallops to the pan and cook until just heated through. Serve hot.

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Spinach and Turkey Salad With Cucumber Feta Dressing Recipe

June 17th, 2009 by alice  Tags: , , , , ,

INGREDIENTS

  1. 1cucumber, peeled, seeded and halved lengthwise
  2. 1/3cupplain yogurt
  3. 1/4cupolive oil
  4. 1tablespoonred wine vinegar
  5. 2tablespoonsfresh dill, chopped
  6. 1/2teaspoonsalt
  7. 1/4teaspoonblack pepper
  8. 1/4lbfeta cheese, crumbled
  9. 1 1/2lbsfresh spinach, stems removed and washed well
  10. 1 1/2lbscooked turkey, cut into 1 inch strips
  11. 2cupscherry tomatoes, quartered

DIRECTIONS

  1. In a blender or food processor, combine 1 cucumber half, the yogurt, oil, vinegar, dill, ¼ teaspoon of the salt, and the pepper. Blend or process until smooth.
  2. Chop the remaining cucumber and add to the blender or food processor along with the feta. Pulse once or twice just to combine.
  3. In a large bowl, combine the spinach, turkey, tomatoes and the remaining salt. Toss the salad with the dressing and serve.
  4. Variations: Use fresh oregano instead of dill and/or add ½ cup of Greek olives.

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