October 2008
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Low Fat Yogurt Hollandaise Sauce Recipe

October 20th, 2008 by alice  Tags: , , , ,

INGREDIENTS

  1. 1cupplain yogurt
  2. 3egg yolks
  3. 2teaspoonslemon juice
  4. 1tablespoon choppeddillor parsley
  5. 1/2teaspoonsalt
  6. 1/2teaspoonDijon mustard
  7. fresh ground pepper

DIRECTIONS

  1. Beat eggs, yogurt, lemon juice in double boiler.
  2. cook for about 15 min or until thickened.
  3. Note:Sauce will become thinner after 1o min of cooking, then will thicken again.
  4. Remove from heat and stir in dill, salt, pepper and mustard.
  5. Serve warm.
  6. Can be refrigerated for up to 1 week.
  7. Reheat over hot not boiling water.

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Stuffed Potatoes With Ham, Thyme and Gruyere Recipe

October 20th, 2008 by alice  Tags: , , , ,

INGREDIENTS

  1. 1tablespoonolive oil
  2. 2tablespoonsshallots, chopped
  3. 1/2lb bakeddeli ham, cut in 1/4 inch strips
  4. 1/2lbgruyere cheese, shredded
  5. 2tablespoonsbutter
  6. 1/2cupmilk
  7. 2tablespoonsfresh thyme
  8. salt and pepper

DIRECTIONS

  1. Rub potatoes with a drizzle of oil and pierce with a fork. Microwave on high (12 min) or bake until tender.
  2. Cool potatoes for 5 minutes, then split down the center and scrape potato flesh into a bowl. Set skins aside on a nonstick baking sheet. Preheat broiler to high.
  3. Meanwhile heat a small skillet over medium heat. Add 1 tablespoon of olive oil and sauté shallots, 2-3 minutes until just tender.
  4. To the cooked potato mixture, add shallots, ham, cheese, butter, milk, thyme and salt and pepper.
  5. Mash with a potato masher until combined, but not entirely lump-free.
  6. Scoop mixture in even amounts into skins and broil, 2-3 minutes, to lightly brown on top.
  7. Serve 2 halves with salad, dark bread and butter.

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Cream of Corn and Broccoli Casserole Recipe

October 20th, 2008 by alice  Tags: , , ,

INGREDIENTS

  1. 2cupsbroccoli florets or1 (10ounce)packagefrozen broccoli florets
  2. 15ounces cream-stlyecorn(1 can)
  3. 2egg whites, slightly beaten or1/4 cup fat-freefat-free liquid egg product
  4. 1/3cup choppedonions
  5. 1-2tablespoonbacon bits(I use Hormel)
  6. pepper
  7. 2sliceswhole wheat bread
  8. 1teaspoonmargarine

DIRECTIONS

  1. Heat oven to 350 degrees.
  2. heat 1 inch water(salt if desired) to boiling in 2-quart saucepan.
  3. Add broccoli.
  4. Cover and heat to boiling; reduce heat.
  5. Simmer 12 to 15 minutes or until broccoli is crisp-tender; drain. If using frozen broccoli cook according to directions.
  6. Spray 2-quart casserole with nonstick cooking spray.
  7. Mix broccoli, corn, egg whites, onion, bacon bits and pepper; spoon into casserole.
  8. Cut desired shapes from bread with small cookie cutters.
  9. Spread margarine side up on broccoli minture.
  10. Cover and bake about 45 minutes or until mixture is hot and bread coutouts are toasted.

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Turkey and Black Bean Soup Recipe

October 20th, 2008 by alice  Tags: , , ,

INGREDIENTS

  1. 1/4lb slicedbacon, cut into 1/4 inch strips
  2. 1onion, chopped
  3. 1tablespoonchili powder
  4. 1/2teaspoonunsweetened cocoa powder
  5. 1/4teaspoonTabasco sauce
  6. 2teaspoonsdried oregano
  7. 2teaspoonssalt
  8. 1/4teaspoonblack pepper
  9. 1 (15 ounce)cancrushed tomatoes
  10. 1quartchicken broth
  11. 1 (15 ounce)canblack beans, drained and rinsed
  12. 1lb cookeddeli turkey, cut into 1/2 inch slices
  13. 10ouncesfresh spinach, cut into 1-inch strips

DIRECTIONS

  1. In a large pot, cook the bacon until crisp. Remove with a slotted spoon and drain on paper towels.
  2. Pour off all but 1 tablespoon of the fat from the pot.
  3. Reduce the heat to moderately low. Add the onion to the pot and cook, stirring, until translucent, about 5 minutes.
  4. Stir in the chili powder, cocoa, Tabasco sauce, oregano, salt, pepper, tomatoes and broth. Bring to a boil.
  5. Reduce the heat and simmer for 15 minutes.
  6. Add the black beans and turkey to the pot. Simmer for 5 minutes.
  7. Stir in the spinach and the bacon. Cook until the spinach just wilts, about 1 minute.

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Turkey Soup With Dumplings Recipe

October 20th, 2008 by alice  Tags: , ,

INGREDIENTS

  1. 1turkey carcass, broken up
  2. 8cupswater
  3. 1tablespooninstant chicken bouillon
  4. 1 (10 ounce)candiced tomatoes
  5. 1cupcelery, diced
  6. 1/2cupcarrots, diced
  7. 1turnip, peeled and diced
  8. 1/2cuponions, chopped
  9. 1/4cupfresh parsley, chopped
  10. 1/2teaspoonsalt
  11. 1bay leaf
  12. 1 (12 ounce)packagerefrigerated biscuits

DIRECTIONS

  1. Put all of the ingredients except for the biscuits in the crock pot.
  2. Cover and cook on low 7-9 hours.
  3. Remove turkey carcass pieces; separate meat from bone and return meat to the soup.
  4. Separate biscuits; place on top of soup.
  5. Cover; cook on high 15-20 minutes.

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