August 20th, 2008 by admin
Tags: Coupons, Free, Free Coupons

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August 20th, 2008 by alice
Tags: Burger, Crab, Fat, Low
INGREDIENTS
- 1/2lbcrabmeator imitation crabmeat
- 1/2cupfine breadcrumbs
- 1/4cupgreen peppers, finely chopped
- 1/8teaspoonred pepper flakes
- 1teaspoonseafood seasoning, I use Old Bay
- 2eggs or1/2 cupegg substitute
- 1tablespooncanola oil
DIRECTIONS
- Chop crab coarsely.
- Combine all ingredients and form into patties.
- Heat oil in non-stick pan and fry patties approximately 4 minutes on each side on medium to medium high heat.
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August 20th, 2008 by alice
Tags: Barley, Lentil, Stew
INGREDIENTS
- 2-4tablespoonsbutter(or margarine)
- 3/4cup choppedcelery
- 3/4cup choppedonions
- 1teaspoon mincedgarlic
- 6cupswater(or stock)
- 3/4cuplentils
- 28ounces cannedcrushed tomatoes
- 1/2cup shreddedcarrots
- 3/4cupbarley
- salt(to taste)
- pepper(to taste)
- 1teaspoonitalian seasoning
- 1/4-1/2teaspooncrushed red pepper flakes
DIRECTIONS
- Saute celery, garlic and onion in butter in a large pan (I use a 5-qt dutch oven).
- Add water or stock and lentils.
- Bring to a boil and then simmer for 20 minutes.
- Add tomatoes, barley, carrots and seasonings.
- Simmer for 45-60 minutes, till barley and lentils are tender, adding more stock if necessary.
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August 20th, 2008 by alice
Tags: Loaf, Mediterranean, Tomato
INGREDIENTS
- 2cupsflour
- 1tablespoonsugar
- 1 1/2teaspoonsbaking powder
- 1teaspoonbaking soda
- 1/2teaspoonpepper
- 2eggs
- 1cuptomato juice
- 3/4cupricotta cheese
- 1/2cupfeta cheese, crumbled
- 1/2cupsun-dried tomatoes packed in oil, blotted and chopped
- 1/4cupoil
- 1/4cupfresh oregano or1 tablespoondried oregano
- 2tablespoonsfresh basil or3/4 teaspoondried basil
DIRECTIONS
- Measure flour, sugar, baking powder, baking soda and pepper in a large bowl. Stir make well in centre.
- Combine eggs tomato juice, ricotta cheese, crumbled feta, sun dried tomatoes oil, basil and oregano in a meduim bowl whisk,.
- Add to well.Stir until just moistened.
- Spread in greased 9×5x3 in loaf pan.
- Brush with reserved oil from sun-dried tomatoes.
- Bake in 350 oven for 50 minutes, or until toothpick comes out clean.
- Let cool in pan for 10 minutes before removing to wire rack to cool.
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August 20th, 2008 by alice
Tags: Crab, Points, Quesadillas
INGREDIENTS
- 8ouncesimitation crabmeat
- 1/2cup shreddedmonterey jack cheeseor cheddar cheese
- 1 (4 ounce)candiced green chilies
- 1/4cupchopped tomatoes
- 2tablespoons choppedgreen bell peppers
- 4 (8 inch)tortillas
DIRECTIONS
- Preheat oven to 425 degrees.
- Mix all ingredients together, except tortillas.
- Spray one side of tortilla with nonstick cooking spray.
- Spoon 1/4 mixture onto unsprayed side and fold in half.
- Place on baking sheet.
- Bake uncovered 10 minutes, turn and bake additional 5 minutes until cheese melts.
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